Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.05100.051
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.620.052
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.20.068
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.20.074
LimesRaw Limes200.30.222.170.43NA80029102.260.08
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.30.11
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.11
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.12
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA0.13
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.14
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.14
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.15
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.294.42.450.17NA178025.80NANA0.15
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.294.42.450.17NA178025.80NANA0.15
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.16
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.16
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.16
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62550.16
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.250.16
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.2900.16
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.70.16
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids480.0880.323.81.80.39NA136035.20NANA0.17
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.17
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.18
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.19
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.2
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.21
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.22
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50.22
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.22
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.270.23
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.23
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.23
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.23
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA0.24
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410.25
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.70.25
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.25
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.25
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.25
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA0.25
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.284.432.560.21NA186030.80NANA0.25
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.1500.25
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.1500.25
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.97370.26
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0.26
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA0.26
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA0.26
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA0.27
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.27
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA0.27
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.27
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.2800.28
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA0.28
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA0.28
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.28
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.28
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.28
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.2900.28
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.400.3
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.400.3
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.31
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.31
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.32
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08300.32
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA0.32
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700250.32
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.32
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.33
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA0.33
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.34
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.060.34
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA0.35
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.35
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.36
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4500.36
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.36
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA0.36
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.37
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.37
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.37
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.80.38
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.38
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.250.38
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.250.4
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.1500.4
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.1500.4
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.250.41
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.41
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA0.42
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.20.43
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.43
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30.43
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48180.43
Boiled Yambean Boiled and Drained Yambean 7.90.130.221.50.960.32NA6301110NANA0.45
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.560.224.840.80.71NA99015.30NANA0.45
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.280.45
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.45
Vitamins in Top 100 Whole Vegan Food with the lowest Manganese content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Manganese per 300 calories.
Top 5 whole vegan food with least amount of manganese per 300 calories are:
- Canned Guanabana Nectar
- Canned Small Ripe Olives
- Canned Papaya Nectar
- Canned Ripe Jumbo Olives
- Raw Limes