Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01700.017
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.20.017
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.40.023
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.730.025
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.027
Human Breast MilkFluid Mature Human Breast Milk870.020.0510.250.320.016NA7.140.0717.144.30.110.430.037
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.038
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.039
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.045
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.045
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.047
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.049
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0410.0951.470.820.058NA59.408.60NANA0.052
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0410.0951.470.820.058NA59.408.60NANA0.052
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.052
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.052
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.053
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.40.053
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0741.330.250.088NA62.506.400.0830.420.054
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.09700.054
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.570.055
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids160.0290.111.270.60.13NA45.3011.70NANA0.057
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.058
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.059
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.059
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.062
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.067
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.07
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.072
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.073
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.074
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.075
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.075
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.160.075
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.076
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA0.079
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.082
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.60.083
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.083
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.084
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.084
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0520.0921.480.850.07NA62010.30NANA0.085
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0520.0921.480.850.07NA62010.30NANA0.085
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.060.0520.0921.480.850.07NA62010.300.05100.085
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.060.0520.0921.480.850.07NA62010.300.05100.085
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.30.086
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.087
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA0.087
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA0.088
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA0.089
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.089
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA0.09
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.09
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.09500.092
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA0.092
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.092
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.093
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.093
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.170.094
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.09700.094
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.1300.1
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.1300.1
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.1
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.1
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.11
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.11
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.11
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.320.11
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.11
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.11
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA0.11
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.11
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved10.60.0730.0441.830.560.11NA33.60NANA0.0880.350.11
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.12
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.12
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.12
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.12
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.12
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.12
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.12
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.12
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.12
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.12
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.13
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.13
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.13
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.04900.13
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.04900.13
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.14
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.14
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.14
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.070.14
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.14
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.14
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.050.14
Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA0.15
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.190.0731.60.270.24NA3305.10NANA0.15
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.430.15
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.15
Vitamins in Top 100 Whole Vegan Food with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Manganese per 100 calories.
Top 5 whole vegan food with least amount of manganese per 100 calories are:
- Canned Guanabana Nectar
- Canned Small Ripe Olives
- Canned Papaya Nectar
- Canned Ripe Jumbo Olives
- Raw Limes