LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.011
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01400.014
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.017
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800.018
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.130.018
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA0.024
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3420.028
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3420.028
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.031
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2800.033
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0.033
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.034
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600.035
Human Breast MilkFluid Mature Human Breast Milk86.50.020.0510.250.320.016NA7.10.0717.14.250.110.430.037
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.038
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.130.04
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100.041
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.043
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0370.0861.330.740.052NA5407.80NANA0.047
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0370.0861.330.740.052NA5407.80NANA0.047
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0330.210.160.054NA24021.4000.430.047
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA0.047
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10.05
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.540.05
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.052
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.052
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.430.054
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.054
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0751.360.260.089NA63.806.5200.0850.430.055
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.670.0350.0751.360.260.089NA63.806.5200.09900.055
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA0.055
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.055
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0230.0260.190.110.099NA18.407.2300.0140.430.057
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.057
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.540.058
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids170.0310.111.350.630.14NA48012.50NANA0.061
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA0.061
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.067
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.067
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.3000.067
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.370.067
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.068
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.068
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10.068
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA0.074
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.0520.0330.490.280.15NA18.4017.401.28310.074
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070.074
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10.077
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.078
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0210.0211.1NANANA4102.40NANA0.079
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.950.079
Boiled WaxgourdBoiled and Drained Waxgourd00.0480.0010.540.170.045NA5.6701500.113.970.079
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130.081
Boiled Yambean Boiled and Drained Yambean 1.40.0240.040.270.170.057NA11.30200NANA0.081
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA0.082
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400.084
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes12.80.0650.0510.160.024NA7.101101.183.40.084
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.085
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.140.085
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380.085
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.430.085
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70.086
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102300.088
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.089
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.6000.091
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0410.0310.550.20.054NA5.670120NANA0.094
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA0.094
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0580.11.650.960.078NA69.5011.50NANA0.095
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0580.11.650.960.078NA69.5011.50NANA0.095
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0550.131.420.30.052NA55.302.5500.1300.095
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.670.0580.11.650.960.078NA69.5011.500.05700.095
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.670.0580.11.650.960.078NA69.5011.500.05700.095
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2.830.0550.131.420.30.052NA55.302.5500.1300.095
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA0743000.095
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.7270020000.095
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0350.0751.360.260.089NA63.806.5200.09900.096
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.670.0350.0751.360.260.089NA63.806.5200.09900.096
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.170.16NA11.301800.844.10.096
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800.098
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800.098
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.840.098
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.099
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.1
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0330.0350.20.140.098NA18.403.700.0140.430.1
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0480.0281.260.250.19NA7.1010.80NANA0.1
Boiled TurnipsBoiled and Drained Turnips00.0380.0330.420.20.095NA12.8016.400.0280.140.1
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA0.1
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.0430.0990.310.20.045NA1400.4300.057190.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA0.1
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400.11
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.430.11
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.680.11
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350.11
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.20.11
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned49.60.0710.0471.020.350.1NA29.807701.458.650.11
Canned Vegetable Juice CocktailVegetable juice cocktail, canned49.60.0710.0471.020.350.1NA29.807701.458.650.11
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2.830.0210.0211.250.740.052NA5403.700.04300.12
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2.830.0210.0211.250.740.052NA5403.700.04300.12
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.140.12
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.960.12
Vitamins in Top 100 Whole Vegan Food with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Manganese per 5 ounces.
Top 5 whole vegan food with least amount of manganese per 5 ounces are:
- Raw Limes
- Canned Guanabana Nectar
- Raw Grapefruit
- Raw White Grapefruit
- Canned Papaya Nectar