LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.036
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.04500.045
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.054
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.059
Canned Papaya NectarPapaya nectar, canned81.60.0270.0180.680.240.041NA9.07013.601.13.630.059
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.077
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.350.091
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.350.091
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.1
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.1
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.1
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.11
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.11
Human Breast MilkFluid Mature Human Breast Milk2770.0640.160.810.05NA22.70.2322.713.60.361.360.12
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.12
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.630.13
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.13
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.14
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.284.262.370.17NA1720250NANA0.15
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.284.262.370.17NA1720250NANA0.15
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.10.680.520.17NA77068.5001.360.15
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA0.15
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.16
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.16
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.17
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.17
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.360.17
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.17
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.110.244.350.820.29NA20402100.271.360.18
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added180.110.244.350.820.29NA20402100.3200.18
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA0.18
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.18
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.360.18
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.18
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.30.19
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids54.40.10.364.32.030.44NA1540400NANA0.2
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA0.2
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500.21
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500.21
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.3000.21
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.60.21
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.22
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.22
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.50.22
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.24
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.1990.24
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.24
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.980.24
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.25
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA0.25
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.20.25
Boiled WaxgourdBoiled and Drained Waxgourd00.150.0051.740.550.15NA18047.600.3612.70.25
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.26
Boiled Yambean Boiled and Drained Yambean 4.540.0770.130.860.550.18NA36.30640NANA0.26
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA0.26
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500.27
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes410.210.163.240.520.077NA22.703603.76110.27
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.27
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450.27
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.27
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.360.27
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.80.28
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35970.28
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.29
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050000.29
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.130.11.770.650.17NA18038.60NANA0.3
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA0.3
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.190.335.33.060.25NA222036.70NANA0.3
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.190.335.33.060.25NA222036.70NANA0.3
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.4100.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added180.190.335.33.060.25NA222036.700.1800.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack180.190.335.33.060.25NA222036.700.1800.3
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.4100.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA02377000.3
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.5000.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.3200.31
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.3200.31
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.68130.31
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09100.31
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09100.31
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.90.31
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.32
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.32
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.360.32
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.150.0914.030.790.62NA22.7034.50NANA0.32
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.450.32
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA0.32
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.140.3210.650.15NA45.401.3600.1860.80.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA0.34
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500.34
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.360.34
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04150.35
Canned CapersCapers, canned31.80.0820.632.960.120.1NA104019.5041120.35
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.40.36
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.70.36
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.70.36
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.1400.37
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.1400.37
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450.38
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.38
Vitamins in Top 100 Whole Vegan Food with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Manganese per 1 pound.
Top 5 whole vegan food with least amount of manganese per 1 pound are:
- Raw Limes
- Canned Guanabana Nectar
- Raw Grapefruit
- Raw White Grapefruit
- Canned Papaya Nectar