Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.08500.085
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.030.086
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.170.11
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.640.12
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67100.13
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.140.19
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300.19
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700.2
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA0.22
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.23
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.23
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1300.24
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA0.26
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA0.26
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.26
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.26
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.27
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03920.27
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.10.27
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.4900.27
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.840.27
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA0.29
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.29
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.29
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.31
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.34
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.35
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.36
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.36
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.37
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450.38
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.38
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.80.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.38
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA0.39
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680.41
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76880.41
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.42
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.42
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.42
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA0.42
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA0.42
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.2500.42
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.2500.42
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.70.43
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0.43
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA0.43
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA0.44
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA0.44
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.44
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA0.45
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.50.45
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.4700.46
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA0.46
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA0.46
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.46
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.47
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.850.47
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.4900.47
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.6700.5
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.6700.5
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.51
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.600.52
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.53
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.53
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA0.53
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.60.53
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.53
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.56
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA0.56
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60.57
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.770.57
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA0.58
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180.59
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.59
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.400.6
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.6
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0.61
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250.61
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.30.62
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA0.62
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.62
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.60.63
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.670.63
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420.64
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410.66
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.2500.67
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.2500.67
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410.69
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.69
RowalRaw Rowal85.6NANANANANANANANA116NANANA0.7
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.360.71
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.71
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6990.72
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.20.72
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA0.75
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA0.76
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.130.76
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.76
Vitamins in Top 100 Whole Vegan Food with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Manganese per 500 calories.
Top 5 whole vegan food with least amount of manganese per 500 calories are:
- Canned Guanabana Nectar
- Canned Small Ripe Olives
- Canned Papaya Nectar
- Canned Ripe Jumbo Olives
- Raw Limes