Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259110
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA55.3
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.249.7
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA48.4
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA46
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA45
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.76335.4
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA32.5
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.531.7
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA26.4
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.0732625.4
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901725
Canned Hearts Of PalmHearts of palm, canned00.217.82.250.39NA69601410NANA25
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.523
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203623
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.31216722
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.7023367921
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.21073020.3
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA20
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA19.6
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729219.6
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049819.5
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA19
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7817.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA17.3
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232816.8
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA16.3
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.30115915.6
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858415.3
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA14.7
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.582414.6
Frozen OkraFrozen Okra, Unprepared3001.51.75123.60.7NA2467020705.582314.6
NopalesRaw Nopales7190.381.3135.22.2NA9402910016614.3
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310614.3
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA14
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35714
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA14
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA10001770017013.6
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA13.5
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556613
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA13
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA213003110421003513
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA152603550421002113
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.3706313
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915412.8
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA12.7
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.612.6
EndiveRaw Endive31762.352.211.826.50.59NA41760191013679412.4
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA2500095050641412
OkraRaw Okra5453.030.91153.73.26NA909034804.147412
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.55511.7
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243611.4
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA11.2
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA11
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.673.531NA600013307.67104011
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA600011301104011
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136411
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.4052795110.5
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.3683010.3
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114710
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA9.9
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA9.8
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA9.75
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3609.65
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218429.63
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA9.6
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141559.55
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.589639.5
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA9.47
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA9.47
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511739.4
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA9.36
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA9.34
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964709.33
PineappleRaw Pineapple300.790.3252.131.12NA180047800.279.27
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367399.26
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA9.25
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.486569.2
Canned CarrotsCanned Carrots Solids111600.360.6112.72.24NA1800540151969
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750918.98
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA8.93
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490918.9
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.535688.88
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA8.78
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA12500107801184678.64
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA8.55
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA8.53
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA8.5
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412938.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA8.48
Cooked Napa CabbageCabbage, napa, cooked5420.211.0419.41.461.54NA179201330NANA8.46
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA59502402325718.45
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA8.44
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA2950068504791908.43
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA8.4
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.327008.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA8.4
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.381838.35
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342108.33
BorageRaw Borage50001.433.5721.40.982NA31008330NANA8.3
Vitamins in Top 100 Whole Vegan Food with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Manganese per 500 calories.
Top 5 whole vegan food with most amount of manganese per 500 calories are:
- Ground Cloves Spices
- Dried Fresh Chinese Jujube
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices