LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.016
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.0200.02
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.024
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.026
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.60.026
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.034
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.780.04
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.780.04
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.044
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.046
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.046
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.048
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.05
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.60.052
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.054
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.60.056
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.058
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.06
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0520.121.861.040.073NA75.40110NANA0.065
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0520.121.861.040.073NA75.40110NANA0.065
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0460.30.230.075NA33.7030000.60.065
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA0.065
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.069
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.069
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.073
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.073
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.60.075
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.075
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.050.111.90.360.13NA89.309.1300.120.60.077
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7.940.050.111.90.360.13NA89.309.1300.1400.077
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA0.077
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.077
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.60.079
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.079
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.081
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids240.0440.161.90.890.19NA67.5017.50NANA0.085
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA0.085
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.093
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.093
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.70016000.093
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.30.093
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.095
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.095
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.095
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0.1
Canned Hot Pickled PeppersPeppers, hot pickled, canned85.30.0730.0460.680.40.21NA25.8024.401.843.50.1
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.1
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.370.11
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.11
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.030.031.55NANANA57.503.370NANA0.11
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.720.11
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.560.11
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.11
Boiled Yambean Boiled and Drained Yambean 20.0340.0560.380.240.079NA160280NANA0.11
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA0.12
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200.12
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes180.0910.0691.40.230.034NA9.92015.701.654.760.12
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.12
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20.12
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.12
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.60.12
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.160.12
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.30.12
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.13
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.80022000.13
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0580.0440.770.290.075NA7.940170NANA0.13
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA0.13
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0810.142.31.340.11NA970160NANA0.13
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0810.142.31.340.11NA970160NANA0.13
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0770.1820.410.073NA77.403.5700.1800.13
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.940.0810.142.31.340.11NA9701600.07900.13
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.940.0810.142.31.340.11NA9701600.07900.13
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3.970.0770.1820.410.073NA77.403.5700.1800.13
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA01040000.13
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.8000.13
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.050.111.90.360.13NA89.309.1300.1400.13
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7.940.050.111.90.360.13NA89.309.1300.1400.13
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.750.13
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0400.14
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.14
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.580.14
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.14
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.14
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0460.050.280.20.14NA25.805.1600.020.60.14
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0670.041.760.350.27NA9.920150NANA0.14
Boiled TurnipsBoiled and Drained Turnips00.0540.0460.590.280.13NA1802300.040.20.14
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA0.14
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.60.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA0.15
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200.15
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.60.15
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550.15
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75490.15
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.50.16
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned69.50.0990.0651.430.490.14NA41.7010802.02120.16
Canned Vegetable Juice CocktailVegetable juice cocktail, canned69.50.0990.0651.430.490.14NA41.7010802.02120.16
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.970.030.031.751.040.073NA75.405.1600.0600.16
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.970.030.031.751.040.073NA75.405.1600.0600.16
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.20.17
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.17
Vitamins in Top 100 Whole Vegan Food with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Manganese per 7 ounces.
Top 5 whole vegan food with least amount of manganese per 7 ounces are:
- Raw Limes
- Canned Guanabana Nectar
- Raw Grapefruit
- Raw White Grapefruit
- Canned Papaya Nectar