LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.032
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.0400.04
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.048
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.052
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.180.052
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.067
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.560.079
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.560.079
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.087
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.091
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.091
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.095
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.099
Human Breast MilkFluid Mature Human Breast Milk2420.0560.140.70.890.044NA200.220120.321.20.1
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.11
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.180.11
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.12
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.12
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.10.243.732.070.15NA1510220NANA0.13
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.10.243.732.070.15NA1510220NANA0.13
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.20.13
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA0.13
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.14
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.14
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.15
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.15
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.20.15
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.15
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0990.213.80.710.25NA179018.300.241.20.15
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added160.0990.213.80.710.25NA179018.300.2800.15
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA0.15
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.15
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.20.16
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.16
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.16
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids47.60.0870.323.771.770.38NA1350350NANA0.17
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.17
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400.19
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400.19
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.8000.19
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.60.19
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.19
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.19
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.19
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0.21
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.57870.21
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.21
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.730.21
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.22
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA0.22
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.40.22
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.32110.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950.23
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA0.23
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.23
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0400.23
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.530.23
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.24
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40.24
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.24
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.20.24
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.30.24
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.50.25
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.25
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7000.25
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA0.26
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA0.26
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.294.632.680.22NA1940320NANA0.27
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.294.632.680.22NA1940320NANA0.27
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.3600.27
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added160.160.294.632.680.22NA19403200.1600.27
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack160.160.294.632.680.22NA19403200.1600.27
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.3600.27
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080000.27
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.6000.27
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0990.213.80.710.25NA179018.300.2800.27
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.2800.27
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.50.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07900.27
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07900.27
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.160.27
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.28
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.28
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.20.28
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.130.0793.530.690.54NA200300NANA0.28
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.40.28
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA0.28
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.16530.29
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.29
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.3
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.20.3
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.53130.31
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.5980.31
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.12650.31
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.20.31
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.20.32
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.1200.33
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.1200.33
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.33
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.33
Vitamins in Top 100 Whole Vegan Food with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Manganese per 14 ounces.
Top 5 whole vegan food with least amount of manganese per 14 ounces are:
- Raw Limes
- Canned Guanabana Nectar
- Raw Grapefruit
- Raw White Grapefruit
- Canned Papaya Nectar