LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.036
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.50.045
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.054
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.059
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.770.059
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.077
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.40.091
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.80.091
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.1
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.1
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.1
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.11
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.11
Human Breast MilkFluid Mature Human Breast Milk318209.10.241.763.531.331.3NANANA04.670.12
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.12
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.50.13
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.13
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.14
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids2902.270.350.0321.03070NANANANA3.188.850.15
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids2902.270.350.0321.03070NANANANA7.78.850.15
Boiled Oriental RadishesBoiled and Drained Oriental Radishes771.10.330.310.18015.68.3NANANA7.263.040.15
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3550.15
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.16
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.16
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.17
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.17
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.17
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.17
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added3271.90.290.0270.88082.210NANANA5.447.90.18
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added3271.90.290.0270.88082.214.71.041.04125.447.90.18
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.18
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.18
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.220.18
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.18
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.19
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids3402.50.390.0361.15082.4NANANANANA10.60.2
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54140.21
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54140.21
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.20.21
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.21
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.22
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.22
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.22
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.24
Canned Hot Pickled PeppersPeppers, hot pickled, canned1001.80.280.140.51020.77.264.23.04011.83.630.24
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.24
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.24
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.25
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2906.50.990.091305918.60.771.1816.47.79.90.25
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.25
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.80.25
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.26
Boiled Yambean Boiled and Drained Yambean 1720.41NANANA040NANANANANA3.270.26
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.80.26
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80.27
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1180.860.120.0140.34028168.537.40.0914.544.130.27
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.27
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.27
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.27
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.27
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.28
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.540.28
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.29
Microwaved White MushroomsMushrooms, white, microwaved1592.10.2701.27027.4000011.317.70.29
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 680.0910.009NA0.041016.7NANANANA5.442.720.3
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.3
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3582.270.350.0321.04088NANANANA9.07110.3
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3582.270.350.0321.04088NANANANA9.07110.3
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.40.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3582.270.350.0321.0408825.41.041.622.39.07110.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3582.270.350.0321.0408825.41.041.622.39.07110.3
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.40.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.98150.3
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.98150.3
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack3361.90.290.0270.88084.527.6NANANA5.447.90.31
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack3271.90.290.0270.88082.214.71.041.04125.447.90.31
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.60.31
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570.31
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570.31
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10.31
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.32
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.32
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.50.32
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2000.50.130.050.16045NANANANA6.355.440.32
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.220.32
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.70.32
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.350.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.60.34
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120.34
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.34
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.350.35
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.70.35
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.36
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned861.450.40.0540.29017.412.66.26.030.412.274.130.36
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.20.36
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2773.50.350.0321.03063190.771.1816.67.78.850.37
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2773.50.350.0321.03063190.771.1816.67.78.850.37
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170.38
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.38
Macronutrients in Top 100 Whole Vegan Food with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Manganese per 1 pound.
Top 5 whole vegan food with least amount of manganese per 1 pound are:
- Raw Limes
- Canned Guanabana Nectar
- Raw Grapefruit
- Raw White Grapefruit
- Canned Papaya Nectar