LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.011
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.160.014
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.017
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.018
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.240.018
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.024
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.370.028
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.20.028
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.031
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.033
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.033
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.034
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.035
Human Breast MilkFluid Mature Human Breast Milk996.22.850.0740.53209.779.77NANANA01.460.037
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.038
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.160.04
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.041
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.043
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids910.710.110.010.32022NANANANA0.992.760.047
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids910.710.110.010.32022NANANANA2.42.760.047
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.340.10.0980.05504.862.6NANANA2.270.950.047
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.560.047
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.05
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.05
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.052
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.052
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850.054
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.054
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1020.60.0920.0090.27025.73.13NANANA1.72.470.055
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1020.60.0920.0090.27025.74.580.330.333.771.72.470.055
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.055
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.055
Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA210.057
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.057
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.058
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1060.780.120.0110.36025.8NANANANANA3.30.061
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.061
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380.067
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.067
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.070.067
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.510.067
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.068
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.068
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.068
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.074
Canned Hot Pickled PeppersPeppers, hot pickled, canned310.570.0860.0430.1606.462.271.30.9503.71.130.074
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.074
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.077
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.078
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids912.030.310.0280.94018.55.830.240.375.12.43.10.079
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.470.079
Boiled WaxgourdBoiled and Drained Waxgourd200.280.02300.1204.31.67NANANA1.40.570.079
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.081
Boiled Yambean Boiled and Drained Yambean 540.13NANANA012.5NANANANANA1.020.081
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570.082
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750.084
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes370.270.0370.0040.108.7752.662.30.0281.41.30.084
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.085
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830.085
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.085
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.020.085
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.086
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.10.088
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.089
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.540.091
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 21.30.0280.003NA0.01305.23NANANANA1.70.850.094
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.880.094
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1120.710.110.010.33027.6NANANANA2.833.40.095
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1120.710.110.010.33027.6NANANANA2.833.40.095
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.250.095
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1120.710.110.010.33027.67.920.330.56.962.833.40.095
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1120.710.110.010.33027.67.920.330.56.962.833.40.095
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.250.095
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.650.095
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.650.095
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1050.60.0920.0090.27026.48.63NANANA1.72.470.096
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1020.60.0920.0090.27025.74.580.330.333.771.72.470.096
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice22.70.350.0480.0060.1404.93.61.861.7602.71.10.096
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430.098
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430.098
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.960.098
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.099
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.1
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions39.70.140.0230.0030.05109.344.1NANANA2.551.10.1
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids62.40.160.0410.0160.05014NANANANA21.70.1
Boiled TurnipsBoiled and Drained Turnips310.110.0110.0450.01307.174.24NANANA2.8310.1
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.470.1
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids170.0850.0230.0090.02103.030.99NANANA1.1320.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.10.1
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770.11
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.11
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.11
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.350.11
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.11
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned270.450.130.0170.09205.433.941.941.90.130.711.30.11
Canned Vegetable Juice CocktailVegetable juice cocktail, canned310.440.120.0170.09105.54.0321.940.0990.711.30.11
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids86.51.10.110.010.32019.65.90.240.375.172.42.760.12
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids86.51.10.110.010.32019.65.90.240.375.172.42.760.12
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.12
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.12
Macronutrients in Top 100 Whole Vegan Food with the lowest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Manganese per 5 ounces.
Top 5 whole vegan food with least amount of manganese per 5 ounces are:
- Raw Limes
- Canned Guanabana Nectar
- Raw Grapefruit
- Raw White Grapefruit
- Canned Papaya Nectar