Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7601
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8333
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2311
SaffronSaffron Spices310058.51612.47.540654NANANANA39114284
CardamomCardamom Spices3110676.81.23.10685NANANANA280108280
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797198
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140175
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6158
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104128
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199115
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726698
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723098
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013392
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713788
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.253214383
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637681.7
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422879.7
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709178.7
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818175.7
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518067
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064767
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815865.3
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421963.6
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715061.8
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.361
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415055.5
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312754.3
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1852.2
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259050
OatsOats389069121.124.20663NANANANA10616949
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412746
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030245.4
PecansPecans nuts691072061.89.86206013939.70.40.439969245
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529845
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.3
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals371068.711122068214NANANA9413743
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776243
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA26210443
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867941.3
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713240.7
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215440.6
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620039.5
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949539.3
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211338.2
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347537.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.537
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715234
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710734
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319634
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713633.3
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517833.3
Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9009.910113232.3
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310631.3
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.331
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807830.4
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13730
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213930
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714630
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.429
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.728.6
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105628.6
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.428.5
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416527.2
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415226.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.226
RyeRye grain338016.31.971.086.607599.81.11.67.115110325.8
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted306040.79.220.317.1051257.7NANANA7516325.5
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336525
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017025
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318325
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817724.6
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226124.5
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10823
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637822.8
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921022.3
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143322
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521221.8
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2520357.21.414.5042743.42210.70.36012521.7
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220521.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119321
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323221
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012620.3
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212020
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.119.7
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620819.5
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525819.3
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657519
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912419
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317919
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.818.7
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117518.6
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314118.5
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116018.3
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22918
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223418
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021718
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424418
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread299092330.37.3046129.32.7349778.517.5
Whole-wheat Pita BreadBread, pita, whole-wheat2620172.080.5210055928.7NANANA619817.4
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719917.3
Macronutrients in Top 100 Whole Vegan Food with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Manganese per 1 kilogram.
Top 5 whole vegan food with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices