Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.1822
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6811
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.79.94
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.039.7
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.79.16
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.469
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.67.07
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.576.5
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.16.35
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.845.28
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.145.1
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.75
Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.5794.98
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.74.63
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.74.56
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.7114.4
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.864.2
Boiled SpinachBoiled and Drained Spinach4351.130.190.40.074016.31.87NANANA10.4134.07
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.574.03
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5143.93
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5143.93
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.43.9
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.723.82
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.223.54
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.423.46
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.13.36
Canned ButterburButterbur, canned33334.33NANANA012.7NANANANANA3.673.27
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.733.1
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.023.07
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.052.94
Cooked Frozen OkraBoiled and Drained Frozen Okra3450.830.220.0030.220229.9NANANA7.245.622.9
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.632.9
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.252.86
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.85
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.832.83
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.62.82
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.72.76
Cooked NopalesCooked Nopales no Salt6670.330.040.0130.130227.47NANANA13.392.7
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.72.7
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.342.63
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.432.6
Canned SpinachCanned Spinach, Solids with Salt4352.170.350.770.14014.81.74NANANA10.412.22.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5261.950.320.640.12015.41.74NANANA11.6112.6
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.672.57
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.42.55
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.482.54
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.622.5
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.352.47
Frozen SpinachUnprepared Frozen Spinach3451.970.140.280014.52.240.620.830.831012.52.43
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.852.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener5000.50.190.0250.150240000131.652.34
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.862.28
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.472.24
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids6670.670.150.210.13023.3NANANANA105.332.23
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids6670.670.150.210.13023.34.13NANANA105.332.23
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt6670.670.150.210.13023.34.13NANANA105.332.23
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55212.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.82.1
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.442.06
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.672
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7142.140.50.60.26017.3NANANANA129.71.98
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.81.96
Boiled ButterburBoiled and Drained Butterbur12500.25NANANA027NANANANANA2.881.95
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.61.93
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.471.93
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.151.9
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.9
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.51.9
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.581.9
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03101.9
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.41.9
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas4550.450.120.0770.11012.7NANANANANA21.21.87
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.61.87
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.41.87
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.081.85
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.261.85
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7101.85
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2781.140.170.350.17019.71.6NANANA7.788.251.84
Canned CarrotsCanned Carrots Solids4000.760.140.0440.320229.9NANANA62.561.8
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.41.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.71.8
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101.78
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.21.78
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA141.76
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.131.73
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.521.7
Boiled PurslaneBoiled and Drained Purslane5561.06NANANA019.7NANANANANA8.281.7
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.51.7
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8121.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.51.7
Cooked Napa CabbageCabbage, napa, cooked8331.4NANANA018.6NANANANANA9.171.7
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA13131.7
Boiled Mustard SpinachBoiled and Drained Mustard Spinach6251.25NANANA017.5NANANANA12.510.61.7
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.71.7
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.361.68
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots50020.460.0450.83015.58NANANA7.511.51.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.21.68
Boiled Swiss ChardBoiled and Drained Swiss Chard5000.40.060.0150.13020.75.5NANANA10.59.41.67
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.071.67
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.571.66
Macronutrients in Top 100 Whole Vegan Food with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Manganese per 100 calories.
Top 5 whole vegan food with most amount of manganese per 100 calories are:
- Ground Cloves Spices
- Dried Fresh Chinese Jujube
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices