Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7239
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6132
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7123
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4113
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7111
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.478.6
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111669.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72363
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.250.6
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187945.6
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610639
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509139
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.836.7
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.335
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.733
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.232.4
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49031.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473631.2
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.730
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.426.6
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.726.6
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.726
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38725.2
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.324.5
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.724.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.722
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.221.6
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2220.7
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.720
OatsOats154427.44.830.449.620263NANANANA426719.5
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.518.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412018
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.418
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811818
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals147227.34.40.48.7302715.64NANANA37.354.417
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.617
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.317
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.416.4
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.416
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46116
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.215.7
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.715.6
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44515
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.815
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114.7
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.413.5
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.413.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523813.5
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65413.2
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.713.2
Dry Quick OatsDry Regular and Quick Oats Cereals1504264.40.48.7302693.93003.93405213
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604212.4
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.312.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83112
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.312
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55512
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55812
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62311.5
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.411.4
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.211.3
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33011.3
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.611
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.310.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2710.3
RyeRye grain13416.470.780.432.603013.90.440.642.8604110.2
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1214163.660.122.8020323NANANA29.864.610
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714510
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.39.9
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.69.85
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.49.76
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41049.7
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA439.2
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381509.03
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3838.86
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321728.67
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6848.65
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1000142.870.555.74017017.28.774.250.122449.48.63
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.28.45
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.78.37
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45928.33
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7508.06
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.77.94
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.27.83
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.57.74
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71027.68
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32287.54
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166497.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5717.53
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.47.4
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.77.37
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49567.33
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.47.28
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA917.22
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3937.13
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5867.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3977.1
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread118736.5130.122.9018311.61.071.21.638.5316.93
Whole-wheat Pita BreadBread, pita, whole-wheat10406.80.830.213.97022211.4NANANA24.2396.9
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4796.87
Macronutrients in Top 100 Whole Vegan Food with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Manganese per 14 ounces.
Top 5 whole vegan food with most amount of manganese per 14 ounces are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices