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Spices
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Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.03178
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA14.3NANANANA1984NA14294NA11.3
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Baked Potato SkinPotatoes, baked, skin, without salt67.51.62NA1485.31.22NA20011371.441.70.9794
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.14
Canned Small Ripe OlivesCanned Small Ripe Olives1750.5NA12.57.940.04NA5.95161.814590.44159
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
Boiled Potato SkinBoiled Potato Skin no Salt89.31.74NA1259.52.66NA1078080.627.80.87154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt911.75NA11.873.41.94NA16312900.9931.81126
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.3
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.522
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.381
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7

Minerals in Top 100 Fruits, Spices, Vegetables & Cereals with the highest Iron content per 7 oz

In the above table you can find and compare the amount of minerals in all fruits, spices, vegetables & cereals , sorted by most amount of Iron per 7 ounces.

Top 5 fruits, spices, vegetables & cereals with most amount of iron per 7 ounces are:

  1. Dried Thyme Spices
  2. Dried Basil Spices
  3. Dried Spearmint
  4. Dried Marjoram Spices
  5. Cumin Seed Spices