Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3114
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.686
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.275
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.71772.4
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.753
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.852
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.551.8
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51351
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.450
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.449
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.648.3
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.547.4
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31847.3
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.346.8
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.746.7
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.546.4
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.346
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.246
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.645.7
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.545.6
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.545.6
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.245.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.445
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.344.7
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.242444.3
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.543.5
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.243.4
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.482143
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.242243
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.62042.6
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.542.5
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.372242
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9742
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.242
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.062041.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.162441
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.240.6
TempehTempeh2201.1NA5.361612.58NA5288180182.2611840.3
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.539.6
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.439.6
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.111839.5
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.739.4
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.639.2
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.437.3
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.312436
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81236
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.71235.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9735.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531635.3
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.833
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.331.7
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.531.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1010.46NA2.41071.34NA2544865.167.942.7414131
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.9730
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.528.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.328
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952928
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.326.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.1713326
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213726
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613425.7
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.141525
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.624.5
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.424.5
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.813624.5
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9724.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921624
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84523.5
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.622.7
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.421.4
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.821
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.8613321
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021421
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.720.7
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.720.6
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.720.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.5311119.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1790.57NA7.341251.26NA22411132.58122.7412519.3
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.519.2
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21919
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt990.46NA4.15990.73NA2687682.5822.2612818.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.3711518.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1230.37NA4.921470.9NA3636452.589.922.112518
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.518
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1030.54NA4.561291.1NA32710082.783.971.912118
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt37.70.5NA6.671.40.98NA3577325.563.972.5213818
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt910.434.374.15990.9NA29286512.321.9412518
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.718
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.1412718
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.718
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1450.3NA5.641351NA3359192.583.972.1612518
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.222313417.8
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.817.8
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt53.60.41NA4.171390.88NA2787042.422.2213017.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.0411917.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils27.80.67NA6.1569.51NA3045641.2203.1813617.5
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.112417.5
Boiled Kidney BeansBoiled All Types Kidney Beans69.50.43NA4.483.30.85NA2748042.22213317.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt55.60.48NA5.8389.30.95NA2828002.43.972.1213317.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.813117
Minerals in Top 100 Whole Vegetables, Spices & Legumes with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegetables, spices & legumes , sorted by most amount of Protein per 7 ounces.
Top 5 whole vegetables, spices & legumes with most amount of protein per 7 ounces are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Parsley Spices