Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2261
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63196
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4172
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7166
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7121
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250118
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624118
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5117
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549114
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5112
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2110
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5108
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241108
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.3107
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2107
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3106
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7105
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4105
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.2104
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340104
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247104
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744104
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735103
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.3102
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655101
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43399
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.599
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.54898
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.65098
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134697
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.497
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.985096
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0796
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.75396
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.695
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.794
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53593
TempehTempeh5032.54NA12.23675.9NA120718690415.1727192
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA943153391
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.390
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227090
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.7236190
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.889.7
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.64985.3
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228482.6
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.482
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362781.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0781
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.680.8
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.375
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63572.5
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84071.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.2632270.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.0769
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.34065
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65164
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036664
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.861
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.5330559.4
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331359.4
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530658.7
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.757.4
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.34056
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.356
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.1331156
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.0755.8
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.554.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410353.8
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.945452
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.649
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33648.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.5330548
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.448
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.447.2
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.135247
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.547
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.525344.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.2628644
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.344
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74343.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.1729342.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.1326342.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.828641.5
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.341.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.3527841
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.7631641
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.4528641
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24541
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.1729140.7
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54540.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.9428740.7
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.8530540.6
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.571840.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.129840
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.9427340
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils63.51.53NA141592.28NA69412882.7245.47.2631240
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.7628240
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.5430439.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.8530439.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.4430038.5
Minerals in Top 100 Whole Vegetables, Spices & Legumes with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegetables, spices & legumes , sorted by most amount of Protein per 1 pound.
Top 5 whole vegetables, spices & legumes with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Parsley Spices