Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116261
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168196
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318172
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213166
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167121
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341118
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5118
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80117
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA114
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7112
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40110
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA108
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341108
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186107
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7107
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4106
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA105
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472105
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA104
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA104
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777104
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA104
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA103
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4102
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3101
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616799
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.299
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA98
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.498
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.297
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.497
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.496
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA96
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA96
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952695
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.894
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74193
TempehTempeh00.351.62121.260.98NA1090.36001.887.592
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA91
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA90
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.590
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA90
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3089.7
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA85.3
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68782.6
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85082
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03081.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851881
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.580.8
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.875
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA72.5
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA71.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA70.6
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA69
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.18011445365
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236464
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519564
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347961
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans4.541.90.8655.40.76NA576054.40NANA59.4
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA59.4
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA58.7
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282057.4
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA56
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA56
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA56
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.755.8
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536454.5
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA53.8
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA52
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA49
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777748.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA48
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249148
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.647.2
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA47
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.774347
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA44.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.261644
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.844
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990043.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA42.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA42.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.261641.5
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777741.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.841
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.741
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.261641
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282041
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA40.7
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6340.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA40.7
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA40.6
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.240.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.951540
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61840
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA40
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA40
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.143839.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.143839.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.3616738.5
Vitamins in Top 100 Whole Vegetables, Spices & Legumes with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & legumes , sorted by most amount of Protein per 1 pound.
Top 5 whole vegetables, spices & legumes with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Parsley Spices