Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13681.5
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.461.4
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769953.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.651.7
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192737.7
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.837
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.6537
PeanutsRaw Peanuts00.910.19172.50.49NA34000012036.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA35.7
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.135
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007034.5
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA34
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.834
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312733.4
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.133.3
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9433
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA33
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.532.8
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA32.6
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA32.6
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243032.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA32.5
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA32.3
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9432
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5431.7
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192731
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.531
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA30.8
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9430.6
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.530.4
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9430.4
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9430
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA30
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA30
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0829.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3629.2
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.829
TempehTempeh00.110.513.740.390.3NA340.11000.5727.428.8
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA28.3
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA28.3
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.428.2
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA28
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54028
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA26.7
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.226
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5025.6
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5025.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716225.4
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6525.2
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5723.5
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA22.7
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA22.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA22
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA21.5
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814120.3
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211420
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146120
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415019
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA18.6
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA18.6
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA18.4
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488118
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA17.5
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA17.5
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA17.5
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5317.4
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311417
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA17
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA16.2
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA15.3
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243015
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515315
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.814.8
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA14.7
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.4723214.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA14
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.9613.8
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.281913.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180013.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA13.2
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA13
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.9613
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243013
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.2413
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.412.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.9612.8
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688112.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA12.7
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1312.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA12.7
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA12.7
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.412.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.6812.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.6712.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2.830.310.131.70.810.23NA950180NANA12.5
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA12.5
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.0431212.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.0431212.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.435212
Vitamins in Top 100 Whole Vegetables, Spices & Legumes with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & legumes , sorted by most amount of Protein per 5 ounces.
Top 5 whole vegetables, spices & legumes with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Parsley Spices