Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255575
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370433
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700378
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470365
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595266
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590261
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754261
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30258
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA252
LentilsRaw Lentils208.732.12621.45.4NA479004504.950246
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30244
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA239
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190239
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190236
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950235
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156234
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA232
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159231
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA230
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA230
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145230
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA229
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA228
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156225
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225223
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.313595219
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260219
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA217
Black BeansRaw Black Beans091.9319.692.86NA44400002.156216
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260215
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156214
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156213
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA212
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA211
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759206
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290205
TempehTempeh00.783.5826.42.782.15NA2400.8004193203
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA200
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA199
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193199
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA199
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250198
French BeansRaw French Beans05.352.2217.94NA39900460NANA188
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192182
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.70181
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142179
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354178
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74166
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA160
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA158
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA156
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA152
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998143
PaprikaPaprika Spice246303.312.31012521.4NA490090291803141
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430141
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057135
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA131
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA131
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA130
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217127
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA124
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA124
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA124
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839123
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803120
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA119
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA114
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA108
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145106
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082106
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741104
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA104
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637104
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA98
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43597
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313497
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400096
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA93
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA93
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43592
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714591
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83791
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11790
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43590
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621790
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA89.8
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700889.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA89.7
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA89.6
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83889.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73388.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54088.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA88
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA88
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38486.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38486.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336885
Vitamins in Top 100 Whole Vegetables, Spices & Legumes with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & legumes , sorted by most amount of Protein per 1 kilogram.
Top 5 whole vegetables, spices & legumes with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Parsley Spices