Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8575
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78433
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6378
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4365
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459266
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110261
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7261
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765258
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108252
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6246
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718244
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2239
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791239
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118236
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120235
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113234
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872232
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587231
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124230
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4230
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104230
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997229
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4228
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118225
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121223
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273219
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107219
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106217
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110216
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102215
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113214
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110213
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220212
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117211
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121206
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8205
TempehTempeh11105.6NA2781013NA2660412009011.4597203
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373200
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113199
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596199
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134199
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599198
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108188
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626182
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4181
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420179
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6178
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5166
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277160
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788158
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA12802450264014711156
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620152
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788143
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112141
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146141
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108135
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672131
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691131
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675130
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4127
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6124
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148124
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686124
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320123
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5120
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226119
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119114
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8108
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6106
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5106
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554104
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114104
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125104
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755898
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA1130561013601463197
Ground TurmericGround Turmeric Spice168013NA5502080198NA299020800622704512997
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69596
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.464793
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.958093
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.663092
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.87891
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.661291
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.769690
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.863090
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279990
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664289.8
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49989.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA1690463013201163289.7
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA1730322061101567389.6
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.389.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA1400355012101165788.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360288.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA1530284061001668788
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562388
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA1380405011101066986.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.766986.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA1220375034501466185
Minerals in Top 100 Whole Vegetables, Spices & Legumes with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables, spices & legumes , sorted by most amount of Protein per 1 kilogram.
Top 5 whole vegetables, spices & legumes with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Parsley Spices