Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101228
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147172
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278150
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187145
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396106
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7104
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4104
PeanutsRaw Peanuts02.540.54487.031.4NA953000330102
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA100
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942098
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6097
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA95
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.795
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.494
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.552093
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.293
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA92
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486392
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA91
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA91
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680591
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA91
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA90
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.289.4
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9288.6
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539687
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872486.8
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA86
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.285.7
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862485
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.285
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.284.3
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA84
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA83.8
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.683
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.482
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.781.2
TempehTempeh00.311.4210.51.10.85NA950.32001.676.680.5
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA79.2
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA79
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.679
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA79
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92078.5
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA74.7
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.272.3
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25071.7
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03071.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645371
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.470.7
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.665.7
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA63.4
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA62.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA61.8
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA60.3
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.78010039656.7
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531956
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417156
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142053.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA52
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA52
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA51.4
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246750.2
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA49
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA49
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA49
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.549
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831947.7
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA47
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA45.4
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA42.7
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680542
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA42
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542942
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.341.3
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA41.3
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365041.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA39
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.731438.6
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65338.4
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110038
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA37
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA37
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.731436.4
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680536
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.736
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.7535.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.731435.8
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246735.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA35.6
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1835.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA35.6
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA35.6
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711535.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.451335
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.41635
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA35
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA35
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.334.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.334.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.214633.7
Vitamins in Top 100 Whole Vegetables, Spices & Legumes with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & legumes , sorted by most amount of Protein per 14 ounces.
Top 5 whole vegetables, spices & legumes with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Parsley Spices