Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
TempehTempeh76243100.9816030.310.7NANANA14.780.5
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.8
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.6
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA3437
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.437
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA2136
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.6
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.535
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4011.80.210.140.66084.3NANANANANA35
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7
Macronutrients in Top 100 Whole Vegetables, Spices & Legumes with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & legumes , sorted by most amount of Protein per 14 ounces.
Top 5 whole vegetables, spices & legumes with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Parsley Spices