Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans56732.24.472.1416042.6NANANANA3.6359.4
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans7352.180.260.80.450140NANANANA24.542.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4582.040.240.160.75096NANANANANA40
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 59930.790.530.72010820.2NANANA2938.5
Macronutrients in Top 100 Whole Vegetables, Spices & Legumes with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & legumes , sorted by most amount of Protein per 1 pound.
Top 5 whole vegetables, spices & legumes with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Parsley Spices