EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.7740
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.4
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.27
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.8
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.39
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.06104
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.57
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.59
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared330.15NA2.2300.39NA84.32900.86870.69116
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.3145
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.87
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.39128
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.74
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.1262
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.94
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA634
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.35469
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.3278
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.61295
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Minerals in Raw Fruits, Vegetables, Spices, Cereals, Nuts & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw fruits, vegetables, spices, cereals, nuts & legumes , sorted by Name.