Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.72952
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.93638
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
Frozen CauliflowerFrozen Cauliflower, Unprepared2750.39NA6.751502.46NA4382413103002.131156
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA246
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
BorageRaw Borage13291.86NA477435NA75767141311432.861329
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Minerals in Raw Fruits, Vegetables, Spices, Cereals, Nuts & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw fruits, vegetables, spices, cereals, nuts & legumes , sorted by Name.