Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6.330.061NA0.53290.085NA812350.893.80.5897
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.65463
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu200NANA1.93NANANANANANA29.5NA94
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Boiled DockBoiled and Drained Dock1900.57NA10.44451.5NA26016054.5150.85468
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.4
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt57.60.21NA1.842.40.44NA1403313.471.70.7558.5
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291
SILK Peach soy yogurtSILK Peach soy yogurt187NANA0.68NANANANANANA16NA81.3
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash160.065NA0.9624.70.3NA75.32850.6548.40.4879.7
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
Boiled ParsnipsBoiled and Drained Parsnips520.19NA0.82410.41NA975172.4140.37113
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.64
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Cooked Frozen OkraBoiled and Drained Frozen Okra2550.26NA1.81382.9NA1286342.0710.31.7314
TamariSoy sauce made from soy (tamari)33.30.23NA3.9766.70.83NA2173531.3393100.72110
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash76.50.15NA1.6576.50.43NA79.47741.188.820.32264
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.3
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1500.21NA2.36681.03NA1045681.433.570.86327
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6
Canned Large Lima BeansLima beans, large, mature seeds, canned26.60.23NA2.349.40.46NA942785.74250.8298
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.7
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.28523
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes170.17NA1.3623.70.16NA64.53281.5843.40.38105
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry190.076NA0.27.20.28NA4146.55.320.530.272.64
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.67
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.01NA0.0552.10.2NA9.341.4NA1.70.02527
Cooked PastaPasta, cooked, unenriched, without added salt4.430.063NA0.3211.40.2NA36.72816.70.630.3239.3
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3.20.049NA0.65310.15NA79.82670.744.260.6778
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1730.15NA4.8590.74NA914361.89.10.91424
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.70.23NA2.1645.70.41NA1342402.163.451.160.4
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
OkaraOkara1050.26NA1.734.20.53NA7928014120.74107
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Canned Grape LeavesGrape leaves, canned4192.67NA4.320.30.42NA49.3421.341350.58110
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.480.049NA0.419.40.1NA68.71971.043060.48122
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote540.46NA0.92500.7NA1217211.254.171.3389
Canned Carrot JuiceCarrot juice, canned600.12NA1.15350.33NA1057301.51650.45222
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt100NANA2.5554.5NANA954863.250NA424
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids88.60.16NA1.64320.16NA504661.64930.89200
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.94
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt39.40.23NA2.27480.99NA1004011.553550.9114
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
Pickled EggplantEggplant, pickled510.35NA1.5712.2NANA18.424.51.2234160.47177
Canned Hearts Of PalmHearts of palm, canned2070.48NA111364.98NA2326322.515214.1322
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA82
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.43
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2700.11NA6.61500.72NA21014204.56100.8465
Canned Mashed Sweet PotatoSweet potato, canned, mashed29.70.28NA1.323.80.98NA51.52080.7974.30.2173
Boiled Sprouted PeasBoiled and Drained Sprouted Peas26.50.02NA1.7420.33NA24.52730.613.060.876
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Yellow Canned HominyHominy, canned, yellow140.042NA0.8622.20.097NA48.612.54.174791.46115
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.3255
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1030.16NA1.572.50.43NA67.57101.25100.33220
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3660.38NA568.61.14NA916173.1454.31.06260
Boiled LambsquartersBoiled and Drained Lambsquarters8060.62NA2.2721.64NA1419002.8910.94278
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry10.40.068NA0.828.30.38NA75.675NA2360.512.05
Microwaved Green Snap BeansBeans, snap, green, microwaved1670.27NA2.5851NA148979NA9.11.15273
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt230.17NA1.9420.46NA1013183.92.40.8253.3
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids340.16NA1.7426.50.31NA991562.54010.97121
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans57.60.53NA2.769.70.6NA1155881.821.21.33271
Boiled CarrotsBoiled and Drained Carrots85.70.0491360.9728.60.44NA85.767121660.57258
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.1495
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked7.70.05331.60.929.230.36NA33275.770.770.3852.6
SeitanVital wheat gluten38.40.049NA1.46.76NANA70.32710.77.840.232.2
Minerals in Vegetables, Cereals, Spices & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in all vegetables, cereals, spices & legumes , sorted by Name.