MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912576
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42932512
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7952481
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4792469
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912397
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22211
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5852084
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81913
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5981901
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4831838
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861810
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31762
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71762
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891734
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041679
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821588
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71584
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4851568
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941564
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41564
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931540
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81532
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451488
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61445
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501369
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102953
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100857
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153837
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.7826
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA3437822
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172814
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395810
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.8718
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8683
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035683
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA2136667
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA3028631
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.632595
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.535591
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA1533579
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198572
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA31568
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7556
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.6544
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.4516
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.4516
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA2930480
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111476
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.627441
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.430413
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.833405
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397385
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.430373
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53369
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895365
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.5341
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.831329
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.3321
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.6321
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4321
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA2522306
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.328298
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA1929258
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA3333258
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.230246
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.424242
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.424242
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.3234
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.8234
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.721226
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3214
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA1319202
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.6198
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428191
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231191
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.5175
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528163
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.7143
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687139
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.7131
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3115
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5115
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.4115
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7107
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7107
OkaraOkara3026.870.770.352.64048.5NANANANANA14103
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA221995
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.795
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.395
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.395
TempehTempeh76243100.9816030.310.7NANANA14.780.595
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.291
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.791
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.687.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.387.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA2883.3
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.77983.3
MisoMiso786244.071.69.84010124.6240021.450.875.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.573675.4
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.771.4
Macronutrients in Top 100 Legumes with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 legumes with most amount of vitamin b9 per 14 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans