MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2296490
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062356330
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632396250
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271996220
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472306040
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222055570
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552145250
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194820
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072464790
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272104630
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502174560
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552134440
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552164440
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244370
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502614230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062064000
French BeansRaw French Beans3430202.27.654.40641NANANANA2521883990
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902153950
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492363940
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522253940
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343880
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492113860
SoybeansRaw Soybeans44601992913.399030273.3NANANA933653750
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532233640
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963783450
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852582400
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522160
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773862110
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32080
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86932070
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814332050
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082392040
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901810
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490901720
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.61720
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53911680
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.21590
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.41500
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.61490
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38831460
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782481440
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA781430
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.31400
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.71370
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.71300
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.71300
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.21210
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942801200
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.61110
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54761040
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.31020
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244970
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4940
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133930
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241920
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.8860
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078830
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7810
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA6397810
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492810
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.4770
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5750
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.6650
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4650
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3620
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.3610
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.3610
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6590
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156590
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.4570
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182540
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.4510
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.3500
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5480
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8480
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7440
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4410
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2360
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219350
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.7330
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2290
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173290
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2290
Fried TofuTofu, fried27002022913.5100088.627NANANA39188270
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188270
OkaraOkara76017.31.930.896.660122NANANANANA35.2260
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548240
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570240
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA4646240
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA4646240
TempehTempeh192010825.42.4840.5076.427NANANA37203240
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081230
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2230
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125220
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127220
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.4210
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199210
MisoMiso19806010.34.0524.8025462600054128190
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990190
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA8105180
Macronutrients in Top 100 Legumes with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 legumes with most amount of vitamin b9 per 1 kilogram are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans