Boiled Savoy CabbageBoiled and Drained Savoy Cabbage950.360.0480.0910.071021.5NANANANA117.140.095
Boiled ButterburBoiled and Drained Butterbur31.80.079NANANA08.57NANANANANA0.910.4
Cooked Frozen OnionsBoiled and Drained Frozen Onions1110.20.0360.0040.075026.611.5NANANA5.562.80.52
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1110.40.0640.0080.1402611.5NANANA7.143.060.55
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.950.290.270.15013.67.26NANANA6.352.660.6
Boiled OnionsBoiled and Drained Onions1750.750.120.0160.28040.318.85.78.74.375.565.40.65
Boiled Yambean Boiled and Drained Yambean 1510.36NANANA035NANANANANA2.860.75
Boiled LeeksBoiled and Drained Leeks1230.790.110.260.18030.28.37NANANA3.973.20.79
Boiled CabbageBoiled and Drained Cabbage910.2400.0560.036022114.66.4307.545.040.98
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens75.40.990.0520.0870.095012.31.27NANANA1191.02
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2221.350.11NA0.5905720.5NANANA11.52.61.03
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods75.40.710.05600.310177.74NANANA7.943.331.1
Boiled CardoonBoiled and Drained Cardoon87.30.440.048NA0.17021NANANANA6.7531.17
Boiled TurnipsBoiled and Drained Turnips87.30.320.0320.130.03602012NANANA7.942.81.2
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.870.20.060.3307.62NANANANA3.976.071.2
Boiled Lotus RootBoiled and Drained Lotus Root2620.280.0830.0160.04063.62NANANA12.36.271.2
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower75.40.870.130.320.0950154.17NANANA10.76.41.23
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers59.50.320.160.0080.0080139.53NANANA3.574.331.23
Boiled EscaroleBoiled and Drained Escarole without Salt59.50.710.170.0480.270120.91NANANA114.561.24
Boiled Burdock RootBoiled and Drained Burdock Root3490.560.0910.0080.2108414NANANA7.148.31.27
Boiled BeetsBoiled and Drained Beets1750.710.110.020.23039.531.6NANANA7.946.671.3
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1191.470.30.380.23025.611.6NANANA11.55.871.33
Boiled Swiss ChardBoiled and Drained Swiss Chard79.40.320.0480.0120.099016.44.37NANANA8.337.461.43
Boiled CeleryBoiled and Drained Celery71.40.640.1600.30169.42.62.80.566.353.31.48
Boiled Red CabbageBoiled and Drained Red Cabbage1150.360.0440.0950.075027.5134.765.642.810.361.5
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1110.670.170.190.14025.67.46NANANA125.91.52
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1110.670.170.190.14025.67.46NANANA125.91.52
Boiled WaxgourdBoiled and Drained Waxgourd55.60.790.06400.350124.7NANANA3.971.61.52
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin67.50.520.110.130.0830146.7NANANA5.164.561.53
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 59.50.0790.008NA0.036014.6NANANANA4.762.41.55
Boiled KohlrabiBoiled and Drained Kohlrabi1150.440.0560.110.087026.611NANANA4.377.141.55
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach47.60.670.110.220.04408.450.99NANANA5.565.161.55
Boiled SalsifyBoiled and Drained Salsify2700.670.160.0440.2506111.5NANANA12.3111.56
Boiled CauliflowerBoiled and Drained Cauliflower911.80.280.660.2016.38.26NANANA9.137.31.63
Boiled DockBoiled and Drained Dock79.42.54NANANA011.6NANANANA10.37.261.63
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.521.63
Boiled PumpkinBoiled and Drained Pumpkin79.40.280.150.0080.008019.48.26NANANA4.372.861.64
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1472.70.480.171.15030.7161.11.4313.7132.31.65
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote951.9000020.27.5NANANA112.461.67
Boiled CeleriacBoiled and Drained Celeriac1070.75NANANA023.4NANANANA4.763.81.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage47.60.640.0830.160.1207.063.3NANANA3.976.21.7
Boiled Mustard SpinachBoiled and Drained Mustard Spinach63.50.79NANANA011NANANANA7.946.751.7
Boiled Mustard GreensBoiled and Drained Mustard Greens1031.870.0480.0870.0950185.6NANANA7.94101.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.7161.74
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash990.790.160.20.120229.25NANANA5.565.11.75
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.71.8
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.71.8
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1110.480.0710.170.052021.25.83NANANA1212.31.8
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1110.440.0710.170.052021.35.83NANANA1212.31.8
Boiled PurslaneBoiled and Drained Purslane71.40.75NANANA014NANANANANA5.91.83
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash63.50.670.140.180.110135.95NANANA7.544.11.84
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1550.280.0560.0710.044040NANANANANA4.91.84
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.31.86
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.651.9
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1110.790.120.040.38026.617.4NANANA4.763.651.9
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1981.070.470.0360.008036.5NANANANANA11.71.9
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.3121.93
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.81.94
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.22
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage55.60.670.140.190.05209.57NANANANA6.755.952
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus79.40.950.150.310.06014.7NANANANA7.548.262
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash75.41.550.250.330.190159.845.23.61.074.374.132
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin59.51.430.290.370.23010.76.8NANANA3.974.522.02
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash79.41.230.250.330.1901710.3NANANA5.563.62.04
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.942.04
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1350.320.0670.0870.052035NANANANA10.32.662.1
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1671.550.320.510.230338.26NANANA16.314.42.13
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3020.560.1200.24070.322.81.72.145.689.925.442.14
Boiled Podded PeasBoiled and Drained Podded Peas1670.910.170.060.3402816NANANA11132.14
Boiled BroccoliBoiled and Drained Broccoli1391.630.310.470.2028.55.52.941.940.32139.452.2
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips910.950.0990.370.11017.39.33NANANA7.946.072.22
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2061.50.290.0990.56035.819NANANA12.3142.23
Boiled CollardsBoiled and Drained Collards1312.860.190.370.28022.41.6NANANA1610.82.3
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1430.750.1200.012032.5NANANANA16.78.32.34
Boiled EggplantBoiled and Drained Eggplant1390.910.170.060.31034.612.7NANANA9.923.32.4
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts14320.40.690.310286.9NANANA10.3102.4
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1391.10.250.350.22031.314.4NANANA12.77.52.44
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1391.10.250.350.22031.314.4NANANA137.52.44
Cooked Frozen OkraBoiled and Drained Frozen Okra1150.950.250.0040.25025.411.4NANANA8.336.472.44
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1870.40.10.0670.095036.4NANANANANA102.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.4372.5
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1431.630.240.50.240282.26NANANA1111.82.52
Boiled CarrotsBoiled and Drained Carrots1390.710.120.0040.35032.613.71.431.610.71232.56
Boiled RutabagasBoiled and Drained Rutabagas1190.710.120.230.1502715.76.18.181.47.143.72.84
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum79.40.360.0870.0240.130177.98NANANA9.136.52.86
Boiled ParsnipsBoiled and Drained Parsnips2821.20.20.0120.16067.519NANANA14.35.242.87
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans87.31.270.150.470.27016.3NANANANANA7.42.88
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.72.9
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4171.20.270.190.390775.44NANANA1926.43.06
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1351.20.310.210.29027.8NANANANANA10.33.18
Boiled Garden CressBoiled and Drained Garden Cress912.40.0790.260.5201512.3NANANA2.787.543.18
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans83.30.360.0990.0360.091016.611.3NANANA3.188.063.24
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves83.30.870.450.0240.02013.52.74NANANA10.710.83.37
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2580.60.120.0750.2105212.4NANANA17.511.43.38
Boiled OkraBoiled and Drained Okra87.30.830.180.0040.180189.53NANANA9.927.423.46
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.63.53
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.73.57
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes17920.470.230.62036.43.33NANANA18.312.33.63
Boiled BorageBoiled and Drained Borage993.20.78NA0.5014NANANANANA8.33.73
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.33.95
Macronutrients in Top 100 Boiled Vegetables with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 boiled vegetables with least amount of vitamin b3 per 14 ounces are:
- Boiled and Drained Savoy Cabbage
- Boiled and Drained Butterbur
- Boiled and Drained Frozen Onions
- Boiled Chopped Frozen Onions
- Boiled and Drained Oriental Radishes