Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3815.950.780.0712.33083.3183.143.33119.5313.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn3855.60.780.0712.3308630.74.052.782410.713.3
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.7
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.9421
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash3693.530.660.271.430798.77NANANA16.317
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans3103.20.391.20.67059.6NANANANANA28
Boiled BorageBoiled and Drained Borage993.20.78NA0.5014NANANANANA8.3
Boiled SuccotashBoiled and Drained Succotash4563.180.590.241.27097NANANANA1820
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3732.940.450.041.34088.6NANANANA8.3312.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3732.940.450.041.34088.614.22.12.229.11112.3
Boiled CollardsBoiled and Drained Collards1312.860.190.370.28022.41.6NANANA1610.8
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1472.70.480.171.15030.7161.11.4313.7132.3
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3212.660.410.0361.23076.6121.831.97.789.5310
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.7
Boiled DockBoiled and Drained Dock79.42.54NANANA011.6NANANANA10.37.26
Boiled Garden CressBoiled and Drained Garden Cress912.40.0790.260.5201512.3NANANA2.787.54
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.94
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1312.30.330.770.49018.7NANANANANA19
Boiled Sprouted PeasBoiled and Drained Sprouted Peas3892.020.360.180.77067.8NANANANANA28
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes17920.470.230.62036.43.33NANANA18.312.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans24620.560.720.48040NANANANA14.319
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts14320.40.690.310286.9NANANA10.310
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans6431.90.230.70.390123NANANANA21.437
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote951.9000020.27.5NANANA112.46
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.6
Boiled Mustard GreensBoiled and Drained Mustard Greens1031.870.0480.0870.0950185.6NANANA7.9410
Boiled CauliflowerBoiled and Drained Cauliflower911.80.280.660.2016.38.26NANANA9.137.3
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3181.70.260.0240.78077.612.4NANANA9.5311
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.41.670.380.040.6907.621.27NANANA6.3511.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.3
Boiled BroccoliBoiled and Drained Broccoli1391.630.310.470.2028.55.52.941.940.32139.45
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1431.630.240.50.240282.26NANANA1111.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots79.41.60.370.0360.66012.36.35NANANA5.959.13
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1671.550.320.510.230338.26NANANA16.314.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash75.41.550.250.330.190159.845.23.61.074.374.13
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.6
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2061.50.290.0990.56035.819NANANA12.314
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.312
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1191.470.30.380.23025.611.6NANANA11.55.87
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin59.51.430.290.370.23010.76.8NANANA3.974.52
Cooked ArtichokesBoiled and Drained Artichokes2101.350.310.150.42047.43.930.0790.952.922.611.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2221.350.11NA0.5905720.5NANANA11.52.6
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans87.31.270.150.470.27016.3NANANANANA7.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4881.270.290.20.410946.47NANANA21.427
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash79.41.230.250.330.1901710.3NANANA5.563.6
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1351.20.310.210.29027.8NANANANANA10.3
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4171.20.270.190.390775.44NANANA1926.4
Boiled ParsnipsBoiled and Drained Parsnips2821.20.20.0120.16067.519NANANA14.35.24
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1391.10.250.350.22031.314.4NANANA12.77.5
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1391.10.250.350.22031.314.4NANANA137.5
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1981.070.470.0360.008036.5NANANANANA11.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas3101.070.190.0950.42056.617.50.520.44161820.4
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.8
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens75.40.990.0520.0870.095012.31.27NANANA119
Cooked Frozen OkraBoiled and Drained Frozen Okra1150.950.250.0040.25025.411.4NANANA8.336.47
Boiled Oriental RadishesBoiled and Drained Oriental Radishes67.50.950.290.270.15013.67.26NANANA6.352.66
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips910.950.0990.370.11017.39.33NANANA7.946.07
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus79.40.950.150.310.06014.7NANANANA7.548.26
Boiled EggplantBoiled and Drained Eggplant1390.910.170.060.31034.612.7NANANA9.923.3
Boiled Podded PeasBoiled and Drained Podded Peas1670.910.170.060.3402816NANANA1113
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.52
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.53
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots47.60.870.20.060.3307.62NANANANA3.976.07
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower75.40.870.130.320.0950154.17NANANA10.76.4
Boiled Green PeasBoiled and Drained Green Peas3330.870.150.0750.3306223.51.630.5220.72221.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves83.30.870.450.0240.02013.52.74NANANA10.710.8
Boiled OkraBoiled and Drained Okra87.30.830.180.0040.180189.53NANANA9.927.42
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1350.790.130.260.048026.54.13NANANA7.5414.3
Boiled Beet GreensBoiled and Drained Beet Greens1070.790.120.0240.26021.72.4NANANA11.510.2
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.6
Boiled LeeksBoiled and Drained Leeks1230.790.110.260.18030.28.37NANANA3.973.2
Boiled Mustard SpinachBoiled and Drained Mustard Spinach63.50.79NANANA011NANANANA7.946.75
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1790.790.140.0640.31034.315NANANA8.7310
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.65
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1110.790.120.040.38026.617.4NANANA4.763.65
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash990.790.160.20.120229.25NANANA5.565.1
Boiled WaxgourdBoiled and Drained Waxgourd55.60.790.06400.350124.7NANANA3.971.6
Boiled CeleriacBoiled and Drained Celeriac1070.75NANANA023.4NANANANA4.763.8
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1430.750.1200.012032.5NANANANA16.78.3
Boiled OnionsBoiled and Drained Onions1750.750.120.0160.28040.318.85.78.74.375.565.4
Boiled PurslaneBoiled and Drained Purslane71.40.75NANANA014NANANANANA5.9
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods75.40.710.05600.310177.74NANANA7.943.33
Boiled BeetsBoiled and Drained Beets1750.710.110.020.23039.531.6NANANA7.946.67
Boiled CarrotsBoiled and Drained Carrots1390.710.120.0040.35032.613.71.431.610.7123
Boiled EscaroleBoiled and Drained Escarole without Salt59.50.710.170.0480.270120.91NANANA114.56
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers71.40.710.110.0360.36015.5NANANANA3.573.77
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers63.50.710.110.0360.3601311.4NANANA3.183.77
Boiled RutabagasBoiled and Drained Rutabagas1190.710.120.230.1502715.76.18.181.47.143.7
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 1110.670.170.190.14025.67.46NANANA125.9
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans1110.670.170.190.14025.67.46NANANA125.9
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage55.60.670.140.190.05209.57NANANANA6.755.95
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach47.60.670.110.220.04408.450.99NANANA5.565.16
Boiled SalsifyBoiled and Drained Salsify2700.670.160.0440.2506111.5NANANA12.311
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash63.50.670.140.180.110135.95NANANA7.544.1
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage47.60.640.0830.160.1207.063.3NANANA3.976.2
Boiled CeleryBoiled and Drained Celery71.40.640.1600.30169.42.62.80.566.353.3
Macronutrients in Top 100 Boiled Vegetables with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by most amount of Fat per 14 ounces.
Top 5 boiled vegetables with most amount of fat per 14 ounces are:
- Boiled and Drained Green Soybeans
- Boiled and Drained Yellow Sweet Corn
- Boiled and Drained White Sweet Corn
- Boiled and Drained Kale
- Boiled and Drained Frozen Kale