Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.310
Hamburger Pickle relishPickle relish, hamburger12905.40.520.640.670345NANANANA326.310
Hot dog Pickle relishPickle relish, hot dog9104.60.440.540.560234NANANANA151510
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.710
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.310
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.310
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.810
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.710
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.320
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381520
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.520
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.820
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.420
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA141730
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.130
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.630
GarlicRaw Garlic149050.890.22.3033110NANANA2163.630
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.530
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA221330
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.330
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.230
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.340
Canned Carrot JuiceCarrot juice, canned4001.50.270.090.6109339NANANA89.540
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA12640
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes8206.21.630.642NA177NANANANA1420.640
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA10440
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet121091.51.222.750266239NANANA151550
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4401.10.290.110.35099NANANANA141250
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.150
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA29450
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.260
Canned PimentoPimento, canned23030.450.151.4605127NANANA191160
Regular Canned PotatoesCanned Potatoes Solids with Salt6002.10.540.210.660136NANANANA231460
Canned PotatoesCanned Potatoes Solids no Salt60020.510.20.6301365.9NANANA241460
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.723332060
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.760
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.860
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222670
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.570
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA111270
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.870
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.670
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.670
CeleriacRaw Celeriac42030.7901.4809216NANANA181580
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.380
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA311680
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA141380
Dill Pickled CucumberPickles, cucumber, dill or kosher dill12030.790.70.5202410.75.55.2010580
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium12030.790.70.5202410.75.55.2010580
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA142080
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes7601.40.320.120.49NA175NANANANA1918.380
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.580
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt2702.60.620.780.47064.625.3NANANA146.680
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA301380
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.980
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.380
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.480
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.280
Canned CarrotsCanned Carrots Solids2501.90.360.110.79055.425NANANA156.490
KetchupCatsup101010.140.010.39027421387.210223310.490
Low Salt KetchupLow sodium Ketchup101010.140.010.39027421387.210223310.490
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA211990
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283190
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.690
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA152390
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.690
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.8181790
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.290
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA1590
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled28030.920.860.4905220NANANA221190
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.290
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA2890
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits3203.90.550.061.5071NANANANA141390
Tomato SauceCanned Tomato Sauce no Salt24030.410.061.1505335.616.7180.7151290
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA111290
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.990
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.190
WatercressRaw Watercress11010.270.230.120132NANANA52390
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA814100
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA21100
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9100
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8100
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.5100
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA139100
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA139100
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.5100
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6100
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.5100
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.7100
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.6100
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt1300.70.150.190.11029.612NANANA146.1100
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.6100
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA2915100
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8110
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018110
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.7110
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA1720110
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7110
Tomato PureeCanned Tomato Puree3802.10.290.040.82089.848.32424.501916.5110
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6110
Macronutrients in Top 100 Vegetables with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 vegetables with least amount of vitamin b9 per 1 kilogram are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Hamburger Pickle relish
- Hot dog Pickle relish
- Sweet Pickle relish
- Sour Cucumber Pickles