Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.331
Hamburger Pickle relishPickle relish, hamburger1290.540.0520.0640.067034.5NANANANA3.20.631
Hot dog Pickle relishPickle relish, hot dog910.460.0440.0540.056023.4NANANANA1.51.51
Sweet Pickle relishPickle relish, sweet1300.470.0540.0630.05903529NANANA1.10.371
Sour Cucumber PicklesPickles, cucumber, sour110.20.0520.0460.03402.261.06NANANA1.20.331
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium110.20.0520.0460.03402.261.06NANANA1.20.331
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)910.410.0670.060.04602118.38.89.17010.581
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1220.260.0670.060.046033.726.7NANANA1.10.371
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.532
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.52
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.952
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.782
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.042
Canned Bamboo ShootsCanned Bamboo Shoots, Solids190.40.0920.0270.1503.221.9NANANA1.41.723
Canned ButterburButterbur, canned30.13NANANA00.38NANANANANA0.113
Boiled CeleriacBoiled and Drained Celeriac270.19NANANA05.9NANANANA1.20.963
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.363
Cooked NopalesCooked Nopales no Salt150.050.0060.0020.01903.281.12NANANA21.353
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.323
Cooked Taro ShootsCooked Taro Shoots no Salt140.080.0160.010.02303.2NANANANANA0.733
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.923
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.234
Canned Carrot JuiceCarrot juice, canned400.150.0270.0090.06109.283.9NANANA0.80.954
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.002NA0.00903.7NANANANA1.20.64
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes820.620.160.0640.2NA17.7NANANANA1.42.064
Boiled WaxgourdBoiled and Drained Waxgourd140.20.01600.08803.041.18NANANA10.44
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1210.90.150.120.28026.624NANANA1.51.55
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids440.110.0290.0110.03509.9NANANANA1.41.25
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.521.881.630.0210.915
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.45
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.626
Canned PimentoPimento, canned230.30.0450.0150.1505.12.7NANANA1.91.16
Regular Canned PotatoesCanned Potatoes Solids with Salt600.210.0540.0210.066013.6NANANANA2.31.46
Canned PotatoesCanned Potatoes Solids no Salt600.20.0510.020.063013.60.59NANANA2.41.46
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.326
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.740.430.541.432.51.376
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids500.060.0160.0060.019012.32.46NANANA2.50.886
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.67
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.657
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.27
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids890.20.0410.0130.07102115.4NANANA2.50.987
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.167
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.967
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.58
Boiled DockBoiled and Drained Dock200.64NANANA02.93NANANANA2.61.838
Boiled Lotus RootBoiled and Drained Lotus Root660.070.0210.0040.010160.5NANANA3.11.588
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach120.170.0270.0560.01102.130.25NANANA1.41.38
Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.30.0790.070.05202.41.070.550.52010.58
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium120.30.0790.070.05202.41.070.550.52010.58
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes650.130.0340.0130.042014.5NANANANA1.41.988
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes760.140.0320.0120.049NA17.5NANANANA1.91.838
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.130.0270.0340.02103.561.7NANANA1.31.158
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt270.260.0620.0780.04706.462.53NANANA1.40.668
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.320.0690.0220.12025.45.74NANANA31.288
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.798
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.240.0250.0940.02804.352.35NANANA21.538
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.048
Boiled Yambean Boiled and Drained Yambean 380.09NANANA08.8NANANANANA0.728
Canned CarrotsCanned Carrots Solids250.190.0360.0110.07905.542.48NANANA1.50.649
KetchupCatsup1010.10.0140.0010.039027.421.38.72102.30.31.049
Low Salt KetchupLow sodium Ketchup1010.10.0140.0010.039027.421.38.72102.30.31.049
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.889
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.129
Boiled Mustard GreensBoiled and Drained Mustard Greens260.470.0120.0220.02404.51.4NANANA22.569
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.40.0920.0090.1703.11.6NANANA1.52.39
Baked Potato FleshBaked Potatoes Flesh no Salt930.10.0260.010.032021.61.7NANANA1.51.969
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt860.10.0260.010.0320200.890.280.330.181.81.79
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.08NANANA1.10.729
Boiled PurslaneBoiled and Drained Purslane180.19NANANA03.55NANANANANA1.59
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled280.30.0920.0860.04905.22NANANA2.21.19
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.99
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.89
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits320.390.0550.0060.1507.1NANANANA1.41.329
Tomato SauceCanned Tomato Sauce no Salt240.30.0410.0060.1205.33.561.671.820.071.51.29
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.29
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies150.080.0110.0010.02903.62NANANANANA0.699
Boiled TurnipsBoiled and Drained Turnips220.080.0080.0320.00905.063NANANA20.719
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.39
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.410
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.110
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.3910
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.7810
Canned Onions with LiquidsCanned Onions Solids and Liquids190.090.0160.0020.034042.2NANANA1.20.8510
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.12NANANA1.30.910
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.32NANANA1.30.910
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers180.180.0270.0090.0903.9NANANANA0.90.9510
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8610
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.180.0270.0090.0903.32.86NANANA0.80.9510
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.10.0260.010.0320200.910.290.340.191.81.8710
Boiled Potato SkinBoiled Potato Skin no Salt780.10.0260.010.032017.2NANANANA3.32.8610
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt130.070.0150.0190.01102.961.2NANANA1.40.6110
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.1610
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash300.370.0760.0970.05806.462.93NANANA2.91.4810
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.120.0440.2907.734.10.280.363.443.30.5811
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.8211
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash340.080.0170.0220.01308.8NANANANA2.60.6711
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.20.0410.0130.0710235.45NANANA1.71.9811
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.5711
Tomato PureeCanned Tomato Puree380.210.0290.0040.082094.832.382.4501.91.6511
Stewed TomatoesStewed Ripe Red Tomatoes792.680.520.0380.84013NANANANA1.71.9611
Macronutrients in Top 100 Vegetables with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 vegetables with least amount of vitamin b9 per 100 grams are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Hamburger Pickle relish
- Hot dog Pickle relish
- Sweet Pickle relish
- Sour Cucumber Pickles