Sweet Pickle relishPickle relish, sweet3851.80.210.240.230135112NANANA4.231.423.85
Hamburger Pickle relishPickle relish, hamburger3882.10.20.250.260134NANANANA12.42.443.88
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4101.070.270.250.190138109NANANA4.51.54.1
Hot dog Pickle relishPickle relish, hot dog5492.530.240.30.310128NANANANA8.248.245.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)5492.250.370.330.25011610048.450.405.53.25.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.97.5
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.868.13
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.368.62
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.310
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4133.70.620.51.14011099NANANA6.26.220.7
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes6103.80.990.391.23NA108NANANANA8.5412.624.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.2525
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes24532.48.120.547.97053.6NANANANA4.175.4429.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes18923.63.550.648.23066.22.80.981.20.626.045.6630
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.331.3
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt150288.95NA2.1059.6NANANANA4.85.3333
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.31133.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes22826.52.1315.30650.6200.5907.36.0536.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.9337
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated229198.93NA1.4078NANANANA7.347.939
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.539.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.4939.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes19228.88.74NA2.06058NANANANA5.585.4442.3
KetchupCatsup4950.50.0690.0050.1901361054350.511.41.55.1544.6
Low Salt KetchupLow sodium Ketchup4950.50.0690.0050.1901361054350.511.41.55.1544.6
Sour Cucumber PicklesPickles, cucumber, sour45459.12.362.11.55010348NANANA54.51545.5
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45459.12.362.11.55010348NANANA54.51545.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.4247.8
Baked Potato FleshBaked Potatoes Flesh no Salt5380.540.140.0540.1701169.14NANANA8.0610.548.4
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased327198.96NA1.4078.4NANANANA9.87.949
Canned Carrot JuiceCarrot juice, canned12501.880.340.110.76011649NANANA101250
Regular Canned PotatoesCanned Potatoes Solids with Salt8331.750.450.180.550113NANANANA1911.850
Canned PotatoesCanned Potatoes Solids no Salt8331.670.430.170.5301134.9NANANA2011.750
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt5810.580.150.0580.1901165.171.631.91.0510.59.9452.3
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes6580.920.210.0790.32NA115NANANANA12.51252.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.61254
Canned Mashed Sweet PotatoSweet potato, canned, mashed4950.990.20.0640.35011527NANANA8.49.854.5
Boiled CeleriacBoiled and Drained Celeriac18523.5NANANA0109NANANANA22.217.855.6
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA201155.6
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids11361.250.330.130.40112NANANANA1613.657
Microwaved PotatoesWhole Microwaved Potatoes4760.480.120.0480.150115NANANANA1111.657
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.757.5
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven181263.871.511.6061.29.242.32.373.247.559.8
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated26023.64.30.545.60710.700.490.215.25.5560
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt5000.50.130.050.160116NANANANA810.560
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.860
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.51260.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes76910.260.10.320112NANANANA10.815.261.5
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1364
Boiled Potato SkinBoiled Potato Skin no Salt6410.640.170.0640.210110NANANANA2118.364
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt3790.380.0980.0380.120112NANANANA2116.664.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1410.580.240.0380.1301154.751.41.261.49.3211.865
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.8367
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.468.8
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt4310.60.130.0390.2201182.1NANANA176.4269
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.469.6
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.573
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.373
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.430.320.220.470936.52NANANA2331.776
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.378.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.379
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.379.5
EppawRaw Eppaw3336NANANA0106NANANANANA15.380
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.282.5
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.82282.6
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.883.3
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes29815.53.060.0630.83085.40.8300.330.547.747.983.3
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.2584.4
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.4586.7
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.688
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.588.6
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.789
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.193
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.0793
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.394
PoiPoi4460.630.130.080.1801221.74NANANA1.81.794
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.41895
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.596
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.397
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.597
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.798
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.745100
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7102
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.2103
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7104
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710104
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.7105
Boiled Yambean Boiled and Drained Yambean 13161.2NANANA0116NANANANANA9.47105
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4071.30.30.20.420966.63NANANA2227.7106
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8106
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.9107
Cooked Taro ShootsCooked Taro Shoots no Salt35712.860.570.360.820114NANANANANA26107
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9109
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715109
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.55110
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.820110
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.7113
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7042.040.460.320.66094NANANANA25.428.7113
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.212114
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes340163.20.0610.84084.40.6800.340.346.467.6119
Macronutrients in Top 100 Vegetables with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 vegetables with least amount of vitamin b9 per 500 calories are:
- Sweet Pickle relish
- Hamburger Pickle relish
- Low Sodium Sweet Cucumber Pickles
- Hot dog Pickle relish
- Sweet Cucumber Pickles