Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA181710430
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333209610
Canned Carrot JuiceCarrot juice, canned4001.50.270.090.6109339NANANA89.59560
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.68520
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.88460
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.77870
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.66180
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137406030
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA1395950
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.75750
Canned CarrotsCanned Carrots Solids2501.90.360.110.79055.425NANANA156.45580
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA3295580
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.55380
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.75240
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA24284900
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA30134580
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA15234350
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA17204350
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA31304310
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA20174100
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA22214040
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21323910
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.73830
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.43810
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA40273800
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.83770
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.73540
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.73510
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA29203420
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA21193060
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.62980
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.22880
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.72630
Baked Winter SquashBaked All Varieties Winter Squash3703.50.720.920.55088.533NANANA288.92610
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2002.40.390.790.15037NANANANA19212600
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.82590
Boiled Garden CressBoiled and Drained Garden Cress23060.20.651.303831NANANA7192320
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.32270
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA212190
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.62140
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.62120
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA20272120
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA29152000
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.61790
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.31740
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.31670
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.21470
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA19221470
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.41460
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.41460
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.41380
Canned PimentoPimento, canned23030.450.151.4605127NANANA19111330
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.41290
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19361210
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.51050
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.5960
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.5940
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA15930
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.6880
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA911870
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2709.40.970.244.9047.421.4NANANA269.2850
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.4820
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA2727800
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.83324770
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids53030.540.271.150983210.829.53332720
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas34030.790.520.72070NANANANANA26700
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA3135660
Cooked Malabar SpinachMalabar spinach, cooked2307.8NANANA027NANANANA2130580
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.4560
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1503.60.720.940.5802717NANANA1011.4560
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions45020.360.160.78086.337.7NANANA2225.4530
Boiled Podded PeasBoiled and Drained Podded Peas4202.30.440.150.85070.540NANANA2832.7520
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA3031510
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA3031510
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.82024500
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1401.70.360.480.13024NANANANA1715480
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.4460
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2400.90.120.230.18054NANANANA2818440
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.7430
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.70268430
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4201.90.30.040.74099NANANANA1815.6430
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.4410
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.1410
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.7410
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery4107.41.330.163.2087.773.6NANANA149.4410
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.5400
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.7400
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6400
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits3203.90.550.061.5071NANANANA1413400
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts36051.021.730.7907117.4NANANA2625.5390
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA139360
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3350
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1350
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6330
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3502.80.640.890.56078.836.3NANANA3219320
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.7290
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.2270
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2901.10.230.290.17068.5NANANANANA10.3270
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids16020.450.630.39035NANANANA158.3260
KetchupCatsup101010.140.010.39027421387.210223310.4260
Macronutrients in Top 100 Cooked Vegetables with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 cooked vegetables with most amount of vitamin a per 1 kilogram are:
- Baked Frozen Sweet Potato no Salt
- Sweet Potato Baked in skin, flesh only
- Canned Carrot Juice
- Boiled and Drained Carrots
- Boiled and Drained Frozen Carrots