Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5406
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62406
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105359
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763352
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5352
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370321
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3315
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6288
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559287
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560280
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5205
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534193
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699183
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341180
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6171
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6171
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6171
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845171
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727165
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4155
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5154
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247154
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247154
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8148
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647146
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526145
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4129
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4129
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4129
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397127
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517125
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45122
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3120
OatsOats176431.35.520.5110301NANANANA4876.6115
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.8100
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.163490
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.163490
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.719687.5
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.317586.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.585
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.161087281.6
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216680.7
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.580
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.379
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.578.5
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.277.6
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.776.2
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.576.2
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA3583875
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.670.8
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.770.3
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA333770.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.470
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA112768.5
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.262768.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.73168.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.368.5
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.368.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.353068.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.568.5
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.465.3
RyeRye grain15337.40.890.49303444.450.50.733.2268.54763
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69559
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.911659
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.359
French BeansRaw French Beans15569.1613.4720291NANANANA11485.358.5
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929958.5
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139658
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910658
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210457.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.657.6
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.255.3
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.44855.3
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.56653
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410150
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110548.5
OkaraOkara3457.850.880.43.02055.5NANANANANA1648
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.14145
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.844
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811042
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11342
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.11342
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.411241.3
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810741
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.740.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.540.4
NattoNatto957507.23.3325057.522NANANA24.58840
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.339
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.86438.6
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.238
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46037.6
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910237.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.537.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311837
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10437
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410837
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311437
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310937
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689837
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.7336
Macronutrients in Top 100 Cereals & Legumes with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Selenium per 1 pound.
Top 5 cereals & legumes with most amount of selenium per 1 pound are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta
- Crude Wheat Bran