Candied fruitCandied fruit14610.320.0450.0360.0590375366NANANA7.261.540
Canned Maraschino CherriesDrained Canned Maraschino Cherries7480.950.180.120.130190176NANANA14.510
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.40
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.80
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid2860.270.091NANA073.758.72625.60.324.540.410.014
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice951.040.120.10.19030.36.2NANANA1.81.130.014
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.50.014
Canned Tamarind NectarTamarind nectar, canned2590.54NANANA06757.627.5270.592.270.410.014
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.770.018
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2180.320.10.0640.014060.346NANANA5.441.360.023
Frozen Wild BlueberriesBlueberries, wild, frozen2590.730.14NANA063NA171502000.032
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.670.032
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids2040.320.0450.0180.13052.8NANANANA51.80.045
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.045
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1320.140.00900.032035.427.717.78.61.367.260.860.045
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2541.90.310.0950.46065.452.7NANANA12.71.270.05
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1450.230.0270.0090.077038.634NANANA4.541.90.05
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.50.05
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids2270.320.01800.068058.74426.3152.727.261.540.05
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.270.054
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.054
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.450.059
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2720.0450.005NA0.014071.568.8NANANA2.720.50.059
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid2720.0450.00500.014071.568.8NANANA2.720.50.059
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids2270.140.0180.0050.045059NANANANA4.542.30.064
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2040.540.00900.005049.544.526180.450.451.220.068
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid2720.590.110.0230.07706764.433.4310.180.911.680.068
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2810.590.110.0230.07706764.433.4310.180.911.680.068
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid2720.590.110.0230.07706764.433.4310.180.911.680.068
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.068
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2270.540.10.0270.12056.549.529.3173.360.910.730.068
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2360.540.0950.0320.15058.84526.7162.50.910.770.068
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.068
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.068
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained9342.51.20.0590.38NA25323730.8321746.80.640.068
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2222.60.170.0140.023052.754.823.224.86.80.450.450.068
Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.680.068
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.073
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2090.0450.00500.018053.849.3NANANA4.542.10.073
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2590.140.00900.032069552321.857.260.860.073
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2270.640NANA055.245.317.3216.940.911.630.073
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2090.590.10.0320.15051.343.626125.70.910.450.077
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1090.32NANANANA24.46.4433.450NA1.80.077
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON770.320.120.0270.05NA25.77.23.22403.182.130.077
Lemon juice from concentrateLemon juice from concentrate, canned or bottled770.320.120.0270.05025.56.943.183.803.182.040.077
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2000.140.01800.073052.546.6NANANA5.92.860.077
Canned Blackberry JuiceBlackberry juice, canned1722.720.0820.521.04035.435NANANA0.451.360.082
Cranberry JuiceUnsweetened Cranberry Juice2090.590.0450.130.19055.3553.2412.200.451.770.082
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.082
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1680.410.0540.0180.077041.840NANANA1.83.180.082
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.082
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids3990.320.0450.0180.120104NANANANA51.770.086
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids3310.320.0450.0180.12085.881.2NANANA4.541.770.086
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids2590.320.0450.0180.12067.763NANANA4.541.80.086
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.086
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1090.270.0270.0050.12027.722NANANA5.920.086
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar46710.110.0140.480121NANANANA114.80.086
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar6351.30.0730.0050.30168NANANANA26.33.90.086
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.90.086
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.091
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.091
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.360.091
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3990.270.0410.0140.110103NANANANA4.541.50.091
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids2630.320.0410.0140.11068.7NANANANA4.541.540.091
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270.091
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1682.9NANANA0343514.7145.942.722.450.091
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16830.370.170.624.5434.23514.7145.852.722.50.091
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.091
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.091
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.091
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids2720.450.0640.0230.08607068.2NANANA1.82.540.091
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.091
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.091
Nance, canned, syrup, drainedNance, canned, syrup, drained4315.8NANANANA103713733.60.3231.82.540.091
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.950.091
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1910.450.050.0050.21050.3NANANANA4.541.80.091
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3270.820.05900.3083.666.515.626.4185.442.360.091
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 2130.450.027NA0.1055.3NANANANA7.261.360.091
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.130.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water2310.140.0090.0180.027057.556.6NANANA0.911.80.091
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.440.091
SapodillaRaw Sapodilla37650.8800.05091NANANANA2420.091
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.091
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.10.095
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained3180.450.0640.0230.17085.377.7NANANA7.72.130.095
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1360.320.0410.0140.11035.7NANANANA4.541.60.095
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1630.450.0640.0230.086041.539.7NANANA1.82.630.095
Canned Orange JuiceUnsweetened Canned Orange Juice2130.680.0820.0320.1205039.71110.318.41.363.10.095
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids4350.140.014NA0.0640118NANANANA4.542.130.095
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3491.130.120.0140.52089.377NANANA12.25.260.095
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2400.540.0360.0820.11058.445.317.3216.940.911.630.095
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid2400.540.0360.0820.11058.445.317.3216.940.911.630.095
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2720.50.0360.0770.1070.664.7NANANA5.92.30.095
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.095
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water1860.590.0860.0320.1104443.7NANANA0.452.50.1
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3450.450.150.0320.108986.4NANANA2.722.180.1
Macronutrients in Top 100 Fruits with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 fruits with least amount of vitamin b2 per 1 pound are:
- Candied fruit
- Drained Canned Maraschino Cherries
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Guava Nectar with Vitamin C