Candied fruitCandied fruit6390.140.020.0160.0260164160NANANA3.180.670
Canned Maraschino CherriesDrained Canned Maraschino Cherries3270.420.0770.0540.056083.377NANANA6.350.440
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.920
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.670
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid1250.120.04NANA032.225.711.411.20.1420.180.006
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice41.70.460.0520.0440.083013.32.7NANANA0.790.50.006
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.220.006
Canned Tamarind NectarTamarind nectar, canned1130.24NANANA029.225.21211.70.260.990.180.006
Canned Papaya NectarPapaya nectar, canned1130.30.0930.0560.014028.827.6NANANA1.20.340.008
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned950.140.0460.0280.006026.420NANANA2.40.60.01
Frozen Wild BlueberriesBlueberries, wild, frozen1130.320.06NANA027.5NA7.366.608.7300.014
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.040.014
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids89.30.140.020.0080.056023NANANANA2.20.790.02
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.02
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids57.50.060.00400.014015.5127.743.770.63.180.380.02
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin1110.830.130.0420.2028.623NANANA5.560.560.022
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids63.50.0990.0120.0040.03401715NANANA20.830.022
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.220.022
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids990.140.00800.03025.719.211.56.551.23.180.670.022
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.430.024
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.024
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.640.026
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1190.020.002NA0.006031.330NANANA1.20.220.026
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid1190.020.00200.006031.330NANANA1.20.220.026
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids990.060.0080.0020.02026NANANANA210.028
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium89.30.240.00400.002021.719.411.37.940.20.20.540.03
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1190.260.050.010.034029.32814.613.50.0790.40.730.03
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1230.260.050.010.034029.32814.613.50.0790.40.730.03
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1190.260.050.010.034029.32814.613.50.0790.40.730.03
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.530.03
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid990.240.0460.0120.054024.721.7137.41.470.40.320.03
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1030.240.0420.0140.065025.719.711.76.951.10.40.340.03
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690.03
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.830.03
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained4091.10.530.0260.16NA11110413.51476.22.980.280.03
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid971.130.0730.0060.010232410112.980.20.20.03
Bottled Pomegranate JuicePomegranate juice, bottled1070.580.1500.0990262512.612.500.20.30.03
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.032
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids910.020.00200.008023.521.6NANANA20.910.032
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids1130.060.00400.01403024109.532.23.180.380.032
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E990.280NANA024207.569.233.040.40.710.032
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid910.260.0440.0140.065022.41911.45.22.50.40.20.034
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD47.60.14NANANANA10.72.81.31.50NA0.790.034
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON33.70.140.0540.0120.022NA11.23.161.41.7501.40.930.034
Lemon juice from concentrateLemon juice from concentrate, canned or bottled33.70.140.0540.0120.0220113.041.41.6701.40.890.034
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids87.30.060.00800.03202320.4NANANA2.581.250.034
Canned Blackberry JuiceBlackberry juice, canned75.41.20.0360.230.45015.515.3NANANA0.20.60.036
Cranberry JuiceUnsweetened Cranberry Juice910.260.020.0560.083024.2241.45.3600.20.770.036
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.036
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids73.40.180.0240.0080.034018.317.5NANANA0.791.40.036
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.036
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids1750.140.020.0080.054045.4NANANANA2.20.770.038
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1450.140.020.0080.054037.535.5NANANA20.770.038
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1130.140.020.0080.054029.627.6NANANA20.790.038
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.038
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids47.60.120.0120.0020.0540129.55NANANA2.580.870.038
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2040.440.0480.0060.21052.8NANANANA4.762.10.038
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2780.580.0320.0020.13073.7NANANANA11.51.70.038
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1190.160.0120.0240.03403128.71315.30.51.60.830.038
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.790.04
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.04
Canned Cranberry-orange RelishCranberry-orange relish, canned3530.20.024NANA092NANANANA00.60.04
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1750.120.0180.0060.048045NANANANA20.650.04
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1150.140.0180.0060.048030NANANANA20.670.04
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990.04
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY73.41.27NANANA01515.36.46.12.61.21.070.04
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened73.41.30.160.0750.2721515.36.436.152.561.21.10.04
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.04
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.04
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.04
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1190.20.0280.010.038030.630NANANA0.791.10.04
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.04
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.04
Nance, canned, syrup, drainedNance, canned, syrup, drained1892.54NANANANA45.23116.214.70.14141.10.04
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid9910.440.110.089023.72210.710.41.10.20.420.04
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 83.30.20.0220.0020.093022NANANANA20.790.04
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1430.360.02600.13036.6296.8511.57.842.41.030.04
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 930.20.012NA0.046024.2NANANANA3.180.60.04
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2520.620.0340.0020.1406754.4NANANA12.71.80.04
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.04
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.04
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.04
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.04
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1010.060.0040.0080.01202524.7NANANA0.40.790.04
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.80.04
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.870.04
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990.04
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.80.042
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1390.20.0280.010.073037.334NANANA3.370.930.042
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids59.50.140.0180.0060.05015.6NANANANA20.690.042
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids71.40.20.0280.010.03801817.4NANANA0.791.150.042
Canned Orange JuiceUnsweetened Canned Orange Juice930.30.0360.0140.05402217.44.824.58.060.61.350.042
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids1910.060.006NA0.028051.7NANANANA20.930.042
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1530.50.0520.0060.2303933.7NANANA5.362.30.042
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1050.240.0160.0360.048025.5207.569.233.040.40.710.042
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1050.240.0160.0360.048025.5207.569.233.040.40.710.042
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1190.220.0160.0340.04603128.3NANANA2.5810.042
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.042
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water81.40.260.0380.0140.05019.319NANANA0.21.10.044
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1510.20.0650.0140.04603938NANANA1.20.950.044
Macronutrients in Top 100 Fruits with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 fruits with least amount of vitamin b2 per 7 ounces are:
- Candied fruit
- Drained Canned Maraschino Cherries
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Canned Guava Nectar with Vitamin C