Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.630.045
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.90.082
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.080.086
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4440.086
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770.091
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.70.091
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.091
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.091
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3550.091
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.30.091
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.540.091
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.1
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450.1
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.11
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.11
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.540.11
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.80.11
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.40.12
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.10.12
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750.12
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.90.13
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.50.13
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70.13
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.270.13
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.940.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.14
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.50.14
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.070.14
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.180.14
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.350.14
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.80.14
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.440.14
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.10.14
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.570.14
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.620.15
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.30.15
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.940.15
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.15
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.70.15
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.260.15
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.620.15
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.260.15
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.350.16
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.30.16
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.450.17
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.70.17
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10.18
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.540.18
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.30.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260.18
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.80.18
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.90.18
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.070.18
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.440.18
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.620.18
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9860.19
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.60.19
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.450.21
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.170.22
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.440.23
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.440.23
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.170.23
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.530.24
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07150.25
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.630.25
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.130.26
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.20.26
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.70.27
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.80.27
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60.27
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.27
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.27
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.750.27
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.120.28
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.120.28
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.30.28
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5150.3
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.580.3
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.50.31
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.80.32
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.80.32
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.860.32
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.130.32
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.530.34
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.670.34
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.670.34
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.030.35
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.170.36
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.30.36
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.70.36
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.90.37
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.80.37
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2230.37
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.50.39
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.70.39
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.50.39
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.070.39
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.30.41
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.160.41
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.60.41
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 fresh vegetables with least amount of vitamin b2 per 1 pound are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur