Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Frozen AsparagusFrozen Asparagus, Unprepared20834.81.10.12085.4NANANANA39.667.3
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA3918
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.8
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Frozen Podded PeasPeas, edible-podded, frozen, unprepared11903.570.690.241.35085.7NANANANA3733.3
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA4234
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared122051.021.630.7409624.8NANANA46.346
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Macronutrients in Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by Name.