Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.541927
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Minerals in Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by Name.