Cooked ArtichokesBoiled and Drained Artichokes9433.20.750.360.9901139.340.192.266.953.827.30
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes11115.561.320.661.7401029.33NANANA5134.60
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.50
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.4820
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA28530
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods26324.740.3702.05011451.3NANANA52.6220
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.80
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.40
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.50
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.60
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.30
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.30
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA730
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans6415.20.631.91.1096NANANANANA45.30
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.40
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.70
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.50
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans22737.270.892.71.52093NANANANANA42.30
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60
Boiled Green Snap BeansBoiled and Drained Green Snap Beans142940.911.270.8011352NANANA45.7270
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 17863.040.790.840.64011533.6NANANA53.626.60
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans142940.911.270.8011352NANANA47270
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans17863.040.790.840.64011533.6NANANA53.626.60
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36320
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.60
Boiled BeetsBoiled and Drained Beets11362.050.320.0570.66011390NANANA22.7190
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.80
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50
Boiled Young BroadbeansBoiled and Drained Young Broadbeans8064.031.151.470.98081.5NANANANA2938.70
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.1447340
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.140.320.750.2309626.3NANANA53.655.40
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.960.320.750.2309626.3NANANA53.655.40
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts13896.941.42.41.109924NANANA3635.40
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts11904.640.961.540.709924.8NANANA4943.30
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.2120
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.40
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.7650
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.60
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.60
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.245260
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.50
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.30
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.643110
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.840
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA50400
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower26325.80.892.130.6309927.6NANANA7142.40
Boiled CeleriacBoiled and Drained Celeriac18523.5NANANA0109NANANANA22.217.80
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.4230
Cooked OatsBoiled Regular Oats70410.72.20.133.8084.51.9001.7612180
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.5470
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.3130
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23270
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.5410
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.6410
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.30
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.20
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained6252.70.410.0381.23012219.5NANANA15170
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5323.940.610.0531.80119NANANANA1116.50
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.80
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained6174.140.640.0561.90119192.842.96121515.70
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.50
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5151.960.490.350.48010516.6NANANA25.816.30
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3792.50.660.440.609017NANANA24.2320
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.30
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA1060
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas14714.41.160.761.060103NANANANANA38.20
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.30
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.30
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.80
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.7440
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.3290
Boiled EggplantBoiled and Drained Eggplant14293.30.630.211.1012545.7NANANA35.7120
Boiled EscaroleBoiled and Drained Escarole without Salt333361.40.42.301027.67NANANA9338.30
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.90
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 33330.670.067NA0.30123NANANANA40200
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.80
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans10002.71.20.090.02092NANANANANA29.50
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.70
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.6410
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.4732410
Boiled KohlrabiBoiled and Drained Kohlrabi17241.90.240.480.38011548.3NANANA19310
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA33500
Boiled LeeksBoiled and Drained Leeks16133.230.441.060.73012334NANANA16130
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4071.30.30.20.420966.63NANANA2227.70
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.430.320.220.470936.52NANANA2331.70
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6320
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.5120
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.40
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.40
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans23812.140.60.210.55010067.6NANANA1948.30
Macronutrients in Top 100 Boiled Vegan Food with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 boiled vegan food with least amount of vitamin b12 per 500 calories are:
- Boiled and Drained Artichokes
- Boiled and Drained Frozen Artichokes
- Boiled and Drained Asparagus
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Balsam-pear , Leafy Tips