Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34330
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616230
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5169
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1161
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2155
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54124
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33118
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7109
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2106
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35104
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA241099
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.598
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9494
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.791
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.5281.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA531178
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.575
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.669.6
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2565.6
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439554.3
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9553.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.148.4
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA162044.6
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.540.3
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.6639.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.5739
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.739
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1638.6
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.436.8
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.8335
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.634.4
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.534.4
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.733.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.5533
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3332.6
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0731.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.431.6
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.1431.4
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.6331.3
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.730.4
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.4730.2
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.130
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.828.7
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31225
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.521
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.88161021
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8420.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.819
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1418.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1418.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1418.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1418.6
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.416.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41016.3
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.2812.3
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.412
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.3511.7
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151910.4
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.710
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.59.08
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.78.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.768.85
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.38.73
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.68.45
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.88.26
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.17.78
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.47
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.26.86
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3356.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.036.43
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.86.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.96.17
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.865.86
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.95.7
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.65.33
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.274.87
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.344.8
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99364.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.334.07
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.823.92
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.33.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.63.33
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22143.13
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.63.1
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.33.03
SoursopRaw Soursop7582.270.3900.520128103NANANA257.583.03
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2213
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862.9
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.42.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.52.86
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.122.8
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.42.8
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.72.8
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3182.78
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.52.78
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.62.66
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411182.6
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.43
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67101.67
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.61.2
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin K per 500 calories.
Top 5 raw fruits & cereals with most amount of vitamin k per 500 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Raw Blueberries
- Frozen Blueberries
- Frozen Blackberries