Frozen Melon BallsMelon balls, frozen15153.80.970.850.640120NANANANA10.612.74242
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.84104
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.43926
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.33725
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16203250
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON29412.060.790.180.32NA16646.82126020.6143206
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.23206
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.53167
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.443125
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.83066
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.62897
PummeloRaw Pummelo13160.53NANANA0127NANANANA13102842
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.572830
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.822725
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.62698
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23352695
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.92683
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.882665
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.342557
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA112556
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72550
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.12500
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.52455
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.72436
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.032411
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.52391
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3192379
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22379
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.052358
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.952341
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.42340
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD20831.46NANANANA11229.613.8160NA8.332333
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.62317
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.42295
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3122284
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.462284
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.72256
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49102250
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.52242
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.782222
LongansRaw Longans8330.83NANANA0126NANANANA9.17112217
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.32212
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4342209
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.82177
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.72174
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.842172
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.82145
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.162139
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.62134
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.12125
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.82122
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.472116
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.22116
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.142114
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.42111
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.72109
SoursopRaw Soursop7582.270.3900.520128103NANANA257.582106
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.032097
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.82094
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.22094
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.552084
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed3761.580.170.0190.750128NANANANANA7.562083
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.522078
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.42078
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar6491.620.170.0190.750128110NANANA17.57.532078
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.42077
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.42077
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.82070
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.172063
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.42061
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.22046
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.62029
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7352018
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.42016
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4412015
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.122011
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.82010
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3312007
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862004
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.331996
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21321991
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41988
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.71984
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.41981
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.231957
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.31944
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5101926
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY13518.65NANANA010110443.641.517.78.17.31919
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.41918
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.521918
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51913
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3301906
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened13518.91.10.511.8513.510210443.84217.48.17.431905
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.41891
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6161884
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.041883
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67101867
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41863
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11631.160.130.0580.160120118NANANA1.166.981837
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61837
Macronutrients in Top 100 Legumes & Fruits with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes & fruits , sorted by most amount of Potassium per 500 calories.
Top 5 legumes & fruits with most amount of potassium per 500 calories are:
- Frozen Melon Balls
- Shoyu Soy Sauce
- Raw Cantaloupe Melons
- Soy sauce made from hydrolyzed vegetable protein
- Raw Casaba Melons