Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.6
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.313
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.75
Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA2011
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 33330.670.067NA0.30123NANANANA4020
KetchupCatsup4950.50.0690.0050.1901361054350.511.41.55.15
Low Salt KetchupLow sodium Ketchup4950.50.0690.0050.1901361054350.511.41.55.15
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.83
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt3790.380.0980.0380.120112NANANANA2116.6
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.15
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.5
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.63
Microwaved PotatoesWhole Microwaved Potatoes4760.480.120.0480.150115NANANANA1111.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.55
PoiPoi4460.630.130.080.1801221.74NANANA1.81.7
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt5000.50.130.050.160116NANANANA810.5
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.212
Baked Potato FleshBaked Potatoes Flesh no Salt5380.540.140.0540.1701169.14NANANA8.0610.5
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.7
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt5810.580.150.0580.1901165.171.631.91.0510.59.94
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.512
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.7
Boiled Potato SkinBoiled Potato Skin no Salt6410.640.170.0640.210110NANANANA2118.3
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.7
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12820.90.180.230.140129NANANANANA15.8
Boiled TurnipsBoiled and Drained Turnips22731.80.180.730.2011568NANANA45.516
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.52012
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.24526
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.3
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.745
Canned Mashed Sweet PotatoSweet potato, canned, mashed4950.990.20.0640.35011527NANANA8.49.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.49
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.4
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.2
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.5
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.2
Boiled Green PeasBoiled and Drained Green Peas5951.30.230.110.4909335.32.440.773132.732
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012174.3NANANA3121.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables7691.150.240.150.41010124NANANA3422
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.9
Boiled KohlrabiBoiled and Drained Kohlrabi17241.90.240.480.38011548.3NANANA1931
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.5
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash14711.180.250.320.190129NANANANA38.29.85
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.310
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes76910.260.10.320112NANANANA10.815.2
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4952.230.260.170.820105NANANANANA43.6
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.3
Boiled Yardlong BeanBoiled and Drained Yardlong Bean10641.060.280.180.26098NANANANANA27
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.8
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.311
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4071.30.30.20.420966.63NANANA2227.7
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.547
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.820
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6411.730.310.150.6709128.20.830.71262933
Boiled BeetsBoiled and Drained Beets11362.050.320.0570.66011390NANANA22.719
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.93
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.140.320.750.2309626.3NANANA53.655.4
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.960.320.750.2309626.3NANANA53.655.4
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.430.320.220.470936.52NANANA2331.7
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids11361.250.330.130.40112NANANANA1613.6
Canned Carrot JuiceCarrot juice, canned12501.880.340.110.76011649NANANA1012
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.7
Boiled ParsnipsBoiled and Drained Parsnips7042.10.350.0210.29012034NANANA25.49.3
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.5
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.7
Tomato Sauce with OnionsCanned Tomato Sauce with Onions11902.260.360.0480.880118NANANANA21.418.6
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies33332.670.370.0330.970121NANANANANA23
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods26324.740.3702.05011451.3NANANA52.622
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids16673.170.381.20.67010310.5NANANA56.729.3
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans10002.10.390.110.580106NANANANA1943
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned17241.90.40.50.290118NANANANANA17.8
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions11112.220.40.180.8709642NANANA24.428.2
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.2
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained6252.70.410.0381.23012219.5NANANA1517
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.4
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.4
Canned PotatoesCanned Potatoes Solids no Salt8331.670.430.170.5301134.9NANANA2011.7
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.329
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.3
Boiled LeeksBoiled and Drained Leeks16133.230.441.060.73012334NANANA1613
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.814
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.732
Regular Canned PotatoesCanned Potatoes Solids with Salt8331.750.450.180.550113NANANANA1911.8
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.3312
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.3312
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.3312
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5102.60.460.230.99087NANANANANA36
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.7
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7042.040.460.320.66094NANANANA25.428.7
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA2853
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.6
Boiled RutabagasBoiled and Drained Rutabagas166730.480.950.6301146625.734.35.833015.5
Macronutrients in Top 100 Cooked Vegetables with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by least amount of Saturated Fat per 500 calories.
Top 5 cooked vegetables with least amount of saturated fat per 500 calories are:
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Canned Harvard Beets Solids and Liquids
- Baked Potato Skin
- Boiled and Drained White Gourd-flowered