Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.3814
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA2416
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.5225.8
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.5539.7
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5243.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA1049.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.9453.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.3565.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.765.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.765.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.3565.5
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.9469.5
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.9469.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.3373.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.7273.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.7273.4
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.179.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.6779.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.3485.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.3485.3
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.5107
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77109
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77109
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5115
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7139
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5141
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6143
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2151
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6153
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5159
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9163
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5173
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613189
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13189
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6194
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612194
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97198
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44204
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813214
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13214
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.1214
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5214
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5214
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5218
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814228
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814228
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.37236
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68238
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412252
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5258
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425270
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425270
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3292
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411298
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73302
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812304
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715304
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715304
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3337
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526375
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215397
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7417
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7439
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6447
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516478
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215502
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5504
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149516
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8524
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515524
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8540
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7552
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3566
MilletRaw Millet7508.371.430.2340145NANANANA1722566
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027570
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321574
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021587
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4595
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4601
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415617
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3633
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619641
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5659
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5659
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6659
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025669
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3669
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5681
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3689
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4704
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2708
TriticaleTriticale6674.150.730.121.70143NANANANANA26710
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229796
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2798
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4851
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2859
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329897
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428907
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6990
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271008
Macronutrients in Top 100 Cereals with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Phosphorus per 7 ounces.
Top 5 cereals with least amount of phosphorus per 7 ounces are:
- Dry Tapioca Pearls
- Cooked Glutinous White Rice
- Cornstarch
- Cooked Rice Noodles
- Cooked Couscous