Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.53328
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85312010
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26461671
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.31457
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271105
OatsOats77213.72.40.224.80132NANANANA2133.51038
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271008
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6990
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428907
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329897
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2859
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4851
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2798
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229796
TriticaleTriticale6674.150.730.121.70143NANANANANA26710
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2708
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4704
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3689
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5681
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025669
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3669
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5659
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5659
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6659
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619641
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3633
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415617
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4601
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4595
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021587
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321574
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027570
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3566
MilletRaw Millet7508.371.430.2340145NANANANA1722566
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7552
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8540
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8524
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515524
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.2149516
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5504
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215502
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516478
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6447
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7439
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7417
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215397
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.3526375
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.3337
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.1812304
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715304
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.5715304
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73302
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411298
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3292
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425270
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425270
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5258
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412252
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68238
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.37236
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814228
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814228
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5218
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813214
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13214
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.1214
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5214
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5214
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44204
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97198
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6194
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612194
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613189
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13189
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5173
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9163
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.5159
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6153
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2151
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6143
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5141
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7139
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5115
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77109
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77109
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.5107
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.3485.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.3485.3
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.179.4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.6779.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.3373.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.7273.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.7273.4
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.9469.5
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.9469.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.3565.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.765.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.765.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.3565.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.9453.6
Macronutrients in Top 100 Cereals with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Phosphorus per 7 ounces.
Top 5 cereals with most amount of phosphorus per 7 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain