Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3536656
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.74021
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4923342
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.72913
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542211
OatsOats154427.44.830.449.620263NANANANA42672076
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.32016
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631980
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561814
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8581794
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51719
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81703
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41596
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581592
TriticaleTriticale13348.31.450.243.40286NANANANANA51.81421
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41417
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451409
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61377
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551361
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501338
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.71338
RyeRye grain13416.470.780.432.603013.90.440.642.860411318
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42531318
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611318
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381282
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61266
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301234
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411203
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81191
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.71175
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421147
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.61139
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71131
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71131
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51080
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51048
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81048
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.42981032
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA571008
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.61004
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2957
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743893
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3877
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4833
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7794
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8750
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6675
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6607
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430607
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430607
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5603
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522595
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7583
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3540
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3540
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839516
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8504
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4476
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.7472
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3456
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3456
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323437
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2429
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2429
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA18429
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741429
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741429
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511409
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614397
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643389
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6389
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8377
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8377
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441345
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416325
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745318
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2306
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4302
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA31433286
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127282
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4278
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423230
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5218
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5218
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.97214
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.7171
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.7171
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.2159
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.3159
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65147
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.45147
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.45147
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.87139
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.87139
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7131
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.37131
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.37131
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.7131
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16107
Macronutrients in Top 100 Cereals with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Phosphorus per 14 ounces.
Top 5 cereals with most amount of phosphorus per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain