Rice BranCrude Rice Bran316020941.73.1671.40497922521013416770
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815610130
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322328420
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541737340
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365570
OatsOats389069121.124.20663NANANANA1061695230
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375080
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381594990
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701414570
Oat FlourPartially Debranned Oat Flour404091161.453206578015651474520
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621474330
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334290
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074020
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071464010
TriticaleTriticale3360213.660.618.530721NANANANANA1313580
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071323570
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133550
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001333470
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921393430
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263370
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.33370
RyeRye grain338016.31.971.086.607599.81.11.67.11511033320
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343320
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131963230
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173190
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.43110
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033030
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233000
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011052960
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671062890
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011352870
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351082850
MilletRaw Millet378042.27.231.18200729NANANANA851102850
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.32780
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32720
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731252640
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34752640
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67522600
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1442540
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62530
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812410
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092250
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992210
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942100
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752000
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321301890
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501281700
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.51530
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118751530
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118751530
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441520
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39551500
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43571470
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271360
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271360
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780981300
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239601270
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.71200
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26321190
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.31150
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.31150
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21100
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14661080
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA661080
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.81080
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031080
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031080
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41030
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351000
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109980
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5980
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865950
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65950
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103870
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840820
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114800
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823770
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3760
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6720
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868710
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8700
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858580
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.8929550
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.8929550
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6540
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA427430
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA427430
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531400
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7400
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.1702680000622370
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA24370
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA324370
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515350
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515350
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432330
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.6330
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.6330
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA932330
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40270
Macronutrients in Top 100 Cereals with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 cereals with most amount of phosphorus per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain