Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8192377
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7221436
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7331194
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51040
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2790
OatsOats5519.81.730.163.44094NANANANA1524741
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4720
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6707
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220648
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8641
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821614
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319608
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815570
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7568
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5507
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7506
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316503
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8492
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7486
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418478
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2478
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7471
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519471
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322471
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6458
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6452
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7441
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6429
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4425
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315420
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515410
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319407
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2404
MilletRaw Millet53661.020.172.860103NANANANA1215.6404
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612394
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82386
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7374
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6374
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107369
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4360
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6359
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5342
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4319
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214313
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4298
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6283
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5268
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118241
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43217
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6217
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6217
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24215
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.8213
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.1208
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318193
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318193
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314184
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5180
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.5170
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.55169
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410163
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410163
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25156
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37153
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37153
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.5153
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6153
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6153
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9146
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98142
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4139
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43139
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2135
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2135
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.6123
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66116
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116113
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3109
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73108
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212102
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65101
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.899
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.2282.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1278
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1278
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.276.5
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.861
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.861
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.3756.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.256.7
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.152.4
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.3752.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3752.4
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.149.6
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.149.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.5446.8
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.3546.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3546.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.5446.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.6738.3
Macronutrients in Top 100 Cereals with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Phosphorus per 5 ounces.
Top 5 cereals with most amount of phosphorus per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain