CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520.12
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA100.24
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.380.24
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.940.44
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.550.5
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.520.52
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.350.54
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.670.73
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.73
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.770.73
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.70.79
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.70.79
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA240.81
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.720.83
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.720.83
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.50.89
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.330.97
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.340.97
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.340.97
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.51
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.371.05
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.11.13
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.71.2
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.61.23
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.51.25
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.21.25
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.351.35
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.51.4
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.51.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.441.4
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18121.47
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76121.6
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.61.6
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.51.63
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.31.65
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.21491.7
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.971.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.57152.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.57152.02
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.942.1
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.942.1
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74252.1
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74252.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.12.14
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.732.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58142.16
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58142.16
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56132.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA132.2
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.682.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.52.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78132.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA132.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.52.4
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.74112.5
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.52.64
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.74122.66
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.92.66
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.35262.8
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.63.1
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.73.23
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.2153.27
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3213.3
MilletRaw Millet7508.371.430.2340145NANANANA17223.33
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.53.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.83.43
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA22153.55
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5163.6
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.33.65
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.43.83
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20213.97
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75154
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.44.1
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.74.23
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14154.23
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.64.3
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.74.4
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.34.76
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.220274.76
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.34.8
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.34.86
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.25.16
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.35.2
RyeRye grain6713.230.390.211.301511.940.220.321.43020.55.26
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.55.48
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.85.5
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.65.5
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3275.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26195.87
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.55.9
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA14286.15
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.36.17
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720256.2
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913296.35
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2296.5
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.46.6
TriticaleTriticale6674.150.730.121.70143NANANANANA266.85
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.26.87
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.47.2
OatsOats77213.72.40.224.80132NANANANA2133.57.88
Macronutrients in Top 100 Cereals with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Zinc per 7 ounces.
Top 5 cereals with least amount of zinc per 7 ounces are:
- Cornstarch
- Cooked Soba Japanese Noodles
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles